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  6. Pretzels vs. Kellogg's Corn Pops Cereal

Pretzels vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between Pretzels and Kellogg's Corn Pops Cereal

  • Pretzels have more Manganese, however, Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, and Vitamin A RAE.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Pretzels.
  • Kellogg's Corn Pops Cereal has 11 times less Manganese than Pretzels. Pretzels have 1.789mg of Manganese, while Kellogg's Corn Pops Cereal has 0.166mg.
  • Kellogg's Corn Pops Cereal contains less Sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Pretzels vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
6
:
4
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +414.3%
Contains more Magnesium +25%
Contains more Phosphorus +117.3%
Contains more Potassium +29.2%
Contains more Copper +218.1%
Contains more Manganese +977.7%
Contains more Iron +259.3%
Contains less Sodium -79.2%
Contains more Zinc +488.2%
Contains more Selenium +12.1%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +414.3%
Contains more Magnesium +25%
Contains more Phosphorus +117.3%
Contains more Potassium +29.2%
Contains more Copper +218.1%
Contains more Manganese +977.7%
Contains more Iron +259.3%
Contains less Sodium -79.2%
Contains more Zinc +488.2%
Contains more Selenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
1
:
11
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin B5 +27.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +594.4%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +769.8%
Contains more Vitamin B6 +1339.7%
Contains more Folate +301.2%
Contains more Vitamin B12 +∞%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin B5 +27.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +594.4%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +769.8%
Contains more Vitamin B6 +1339.7%
Contains more Folate +301.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +89.6%
Contains more Fats +169.2%
Contains more Other +308.3%
Contains more Carbs +13.3%
Equal in Water - 3
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +89.6%
Contains more Fats +169.2%
Contains more Other +308.3%
Contains more Carbs +13.3%
Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -33.3%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels Kellogg's Corn Pops Cereal
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pretzels Kellogg's Corn Pops Cereal Opinion
Net carbs 76.4g 81.3g Kellogg's Corn Pops Cereal
Protein 9.1g 4.8g Pretzels
Fats 3.5g 1.3g Pretzels
Carbs 79.2g 89.7g Kellogg's Corn Pops Cereal
Calories 381kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 31.3g Pretzels
Fiber 2.8g 8.4g Kellogg's Corn Pops Cereal
Calcium 36mg 7mg Pretzels
Iron 1.67mg 6mg Kellogg's Corn Pops Cereal
Magnesium 35mg 28mg Pretzels
Phosphorus 113mg 52mg Pretzels
Potassium 146mg 113mg Pretzels
Sodium 1715mg 357mg Kellogg's Corn Pops Cereal
Zinc 0.85mg 5mg Kellogg's Corn Pops Cereal
Copper 0.264mg 0.083mg Pretzels
Manganese 1.789mg 0.166mg Pretzels
Selenium 5.8µg 6.5µg Kellogg's Corn Pops Cereal
Vitamin A 0IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 0µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.18mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.1mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 1.92mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.288mg 0.226mg Pretzels
Vitamin B6 0.116mg 1.67mg Kellogg's Corn Pops Cereal
Folate 83µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0µg 5µg Kellogg's Corn Pops Cereal
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Saturated Fat 0.75g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 1.36g 0.2g Pretzels
Polyunsaturated fat 1.22g 0.5g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
76%
Pretzels
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is richer in minerals?
Pretzels
Pretzels is relatively richer in minerals
Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 31.3g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 1358mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.