Pretzels vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Significant differences between pretzels and kellogg's Corn Pops Cereal
- Pretzels have more manganese; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and zinc.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than pretzels.
- Kellogg's Corn Pops Cereal has 11 times less manganese than pretzels. Pretzels have 1.789mg of manganese, while kellogg's Corn Pops Cereal has 0.166mg.
- Kellogg's Corn Pops Cereal contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +218.1% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +977.7% |
| Contains more IronIron | +259.3% |
| Contains more ZincZinc | +488.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +769.8% |
| Contains more Vitamin B6Vitamin B6 | +1339.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +301.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.116mg | 1.67mg | 120% |
| Vitamin B2 | 0.1mg | 1.42mg | 102% |
| Vitamin B3 | 1.92mg | 16.7mg | 92% |
| Vitamin B1 | 0.18mg | 1.25mg | 89% |
| Manganese | 1.789mg | 0.166mg | 71% |
| Folate | 83µg | 333µg | 63% |
| Sodium | 1715mg | 357mg | 59% |
| Iron | 1.67mg | 6mg | 54% |
| Vitamin A | 0µg | 467µg | 52% |
| Zinc | 0.85mg | 5mg | 38% |
| Fiber | 2.8g | 8.4g | 22% |
| Vitamin C | 0mg | 20mg | 22% |
| Copper | 0.264mg | 0.083mg | 20% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Protein | 9.1g | 4.8g | 9% |
| Phosphorus | 113mg | 52mg | 9% |
| Polyunsaturated fat | 1.22g | 0.5g | 5% |
| Carbs | 79.2g | 89.7g | 4% |
| Monounsaturated fat | 1.36g | 0.2g | 3% |
| Calcium | 36mg | 7mg | 3% |
| Fats | 3.5g | 1.3g | 3% |
| Magnesium | 35mg | 28mg | 2% |
| Selenium | 5.8µg | 6.5µg | 1% |
| Vitamin B5 | 0.288mg | 0.226mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.75g | 0.5g | 1% |
| Potassium | 146mg | 113mg | 1% |
| Choline | 7.1mg | 1% | |
| Calories | 381kcal | 387kcal | 0% |
| Net carbs | 76.4g | 81.3g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +169.2% |
| Contains more OtherOther | +308.3% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains less Sat. FatSaturated fat | -33.3% |
