Pretzels vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Significant differences between pretzels and kellogg's Rice Krispie Treats
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, iron, and vitamin C in kellogg's Rice Krispie Treats is higher than in pretzels.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than pretzels.
- Kellogg's Rice Krispie Treats have 3 times less sodium than pretzels. Pretzels have 1715mg of sodium, while kellogg's Rice Krispie Treats have 567mg.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +259.3% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +769.8% |
| Contains more Vitamin B6Vitamin B6 | +1331% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +301.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +111.6% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +19.7% |
~equal in
Carbs
~85.59g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +510% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.116mg | 1.66mg | 119% |
| Vitamin B2 | 0.1mg | 1.41mg | 101% |
| Vitamin B3 | 1.92mg | 16.7mg | 92% |
| Vitamin B1 | 0.18mg | 1.25mg | 89% |
| Manganese | 1.789mg | 78% | |
| Folate | 83µg | 333µg | 63% |
| Vitamin A | 0µg | 500µg | 56% |
| Iron | 1.67mg | 6mg | 54% |
| Sodium | 1715mg | 567mg | 50% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 133IU | 17% | |
| Copper | 0.264mg | 0.107mg | 17% |
| Vitamin D | 3.3µg | 17% | |
| Protein | 9.1g | 4.3g | 10% |
| Fiber | 2.8g | 0.4g | 10% |
| Polyunsaturated fat | 1.22g | 0.2g | 7% |
| Phosphorus | 113mg | 62mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Potassium | 146mg | 51mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 79.2g | 85.59g | 2% |
| Saturated fat | 0.75g | 0.89g | 1% |
| Zinc | 0.85mg | 0.69mg | 1% |
| Vitamin K | 1µg | 1% | |
| Fats | 3.5g | 4.19g | 1% |
| Calories | 381kcal | 395kcal | 1% |
| Net carbs | 76.4g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 29.6g | N/A | |
| Selenium | 5.8µg | 5.7µg | 0% |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Monounsaturated fat | 1.36g | 1.2g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
193%
Minerals Daily Need Coverage Score
76%
43%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 29.6g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 0.14g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 1148mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (83)
Which food is cheaper?
?
The foods are relatively equal in price ($)