Pretzels vs. Lasagne — In-Depth Nutrition Comparison
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How are Pretzels and Lasagne different?
- Pretzels are higher in Manganese, Copper, Folate, Iron, and Vitamin B1, however, Lasagne is richer in Selenium, and Vitamin B12.
- Daily need coverage for Manganese from Pretzels is 69% higher.
- Pretzels contain 5 times more Sodium than Lasagne. While Pretzels contain 1715mg of Sodium, Lasagne contains only 373mg.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +135.2% |
| Contains more CopperCopper | +193.3% |
| Contains more ManganeseManganese | +826.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more FolateFolate | +245.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +415.6% |
| Contains more OtherOther | +212.1% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +2047.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains more Mono. FatMonounsaturated Fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 135kcal |
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| Protein | 9.1g | 7.28g |
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| Fats | 3.5g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 76.4g | 13.66g |
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| Carbs | 79.2g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 1IU |
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| Magnesium | 35mg | 20mg |
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| Calcium | 36mg | 88mg |
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| Potassium | 146mg | 196mg |
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| Iron | 1.67mg | 0.71mg |
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| Sugar | 3.11g |
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| Fiber | 2.8g | 1.7g |
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| Copper | 0.264mg | 0.09mg |
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| Zinc | 0.85mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 113mg | 115mg |
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| Sodium | 1715mg | 373mg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A | 0µg | 41µg |
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| Vitamin E | 0.85mg |
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| Manganese | 1.789mg | 0.193mg |
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| Selenium | 5.8µg | 15.9µg |
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| Vitamin B1 | 0.18mg | 0.07mg |
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| Vitamin B2 | 0.1mg | 0.074mg |
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| Vitamin B3 | 1.92mg | 1.528mg |
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| Vitamin B5 | 0.288mg | 0.323mg |
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| Vitamin B6 | 0.116mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 7µg |
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| Folate | 83µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 0.75g | 2.348g |
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| Monounsaturated Fat | 1.36g | 1.758g |
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| Polyunsaturated fat | 1.22g | 0.433g |
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| Tryptophan | 0.109mg | 0.085mg |
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| Threonine | 0.259mg | 0.219mg |
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| Isoleucine | 0.345mg | 0.224mg |
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| Leucine | 0.636mg | 0.578mg |
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| Lysine | 0.221mg | 0.486mg |
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| Methionine | 0.164mg | 0.164mg | |
| Phenylalanine | 0.453mg | 0.329mg |
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| Valine | 0.392mg | 0.285mg |
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| Histidine | 0.201mg | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
76%
35%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 1.598g)
Which food is cheaper?
Pretzels is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 1342mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.