Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pretzels
  5. Compare
  6. Pretzels vs. Cereals ready-to-eat, Post, Waffle Crisp

Pretzels vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

What are the differences between pretzels and cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than pretzels in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, folate, zinc, and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
  • Pretzels have 3 times more sodium than cereals ready-to-eat, Post, Waffle Crisp. While pretzels have 1715mg of sodium, cereals ready-to-eat, Post, Waffle Crisp has only 596mg.

We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Pretzels vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +50%
Contains more CopperCopper +32%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +105.7%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +438.9%
Contains more ZincZinc +782.4%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +243.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +594.4%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +769.8%
Contains more Vitamin B6Vitamin B6 +1365.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +301.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pretzels Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.116mg 1.7mg 122%
Vitamin B2 0.1mg 1.4mg 100%
Vitamin B3 1.92mg 16.7mg 92%
Iron 1.67mg 9mg 92%
Vitamin B1 0.18mg 1.25mg 89%
Vitamin A 0µg 740µg 82%
Manganese 1.789mg 78%
Folate 83µg 333µg 63%
Zinc 0.85mg 7.5mg 60%
Sodium 1715mg 596mg 49%
Selenium 5.8µg 19.9µg 26%
Phosphorus 113mg 237mg 18%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Magnesium 35mg 72mg 9%
Copper 0.264mg 0.2mg 7%
Vitamin B5 0.288mg 6%
Fiber 2.8g 4.4g 6%
Protein 9.1g 6.6g 5%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 1.22g 1.7g 3%
Potassium 146mg 212mg 2%
Fats 3.5g 5g 2%
Calcium 36mg 24mg 1%
Monounsaturated fat 1.36g 1.7g 1%
Carbs 79.2g 83g 1%
Vitamin K 1.2µg 1%
Saturated fat 0.75g 0.9g 1%
Calories 381kcal 390kcal 0%
Net carbs 76.4g 78.6g N/A
Sugar 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +32%
Contains more OtherOther +69%
Contains more FatsFats +42.9%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +39.3%

People also compare

Pretzels
Pretzels vs Bagel
Bagel
Pretzels
Pretzels vs Popcorn
Popcorn
Pretzels
Pretzels vs Crackers
Crackers
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.