Pretzels vs. Potato sticks — In-Depth Nutrition Comparison
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What are the differences between pretzels and potato sticks?
- Pretzels are higher in manganese and folate, yet potato sticks are higher in vitamin C, potassium, vitamin B3, vitamin B6, phosphorus, and iron.
- Pretzels' daily need coverage for manganese is 59% more.
- Pretzels have 3 times more sodium than potato sticks. While pretzels have 1715mg of sodium, potato sticks have only 633mg.
We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, potato sticks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +322.9% |
| Contains more MagnesiumMagnesium | +82.9% |
| Contains more PotassiumPotassium | +747.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more FolateFolate | +107.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.22g | 17.9g | 111% |
| Vitamin E | 9.11mg | 61% | |
| Manganese | 1.789mg | 0.423mg | 59% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 3.5g | 34.4g | 48% |
| Sodium | 1715mg | 633mg | 47% |
| Saturated fat | 0.75g | 8.88g | 37% |
| Potassium | 146mg | 1237mg | 32% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 1.92mg | 4.785mg | 18% |
| Vitamin B6 | 0.116mg | 0.32mg | 16% |
| Monounsaturated fat | 1.36g | 6.16g | 12% |
| Folate | 83µg | 40µg | 11% |
| Carbs | 79.2g | 53.3g | 9% |
| Iron | 1.67mg | 2.27mg | 8% |
| Phosphorus | 113mg | 172mg | 8% |
| Calories | 381kcal | 522kcal | 7% |
| Vitamin B1 | 0.18mg | 0.096mg | 7% |
| Magnesium | 35mg | 64mg | 7% |
| Copper | 0.264mg | 0.315mg | 6% |
| Choline | 34.9mg | 6% | |
| Protein | 9.1g | 6.7g | 5% |
| Selenium | 5.8µg | 8.1µg | 4% |
| Vitamin B5 | 0.288mg | 0.403mg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Calcium | 36mg | 18mg | 2% |
| Zinc | 0.85mg | 0.99mg | 1% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Net carbs | 76.4g | 49.9g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +48.6% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +44.1% |
| Contains more FatsFats | +882.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +1367.2% |
