Pretzels vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between pretzels and prawn crackers (Shrimp chips)
- Pretzels have more folate; however, prawn crackers (Shrimp chips) are richer in selenium, manganese, fiber, phosphorus, magnesium, vitamin B6, and vitamin B1.
- Pretzels' daily need coverage for sodium is 50% more.
- Pretzels contain 4 times more folate than prawn crackers (Shrimp chips). Pretzels contain 83µg of folate, while prawn crackers (Shrimp chips) contain 23µg.
- Prawn crackers (Shrimp chips) contain less sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +19.5% |
| Contains more MagnesiumMagnesium | +105.7% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +14.4% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +470.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +112.1% |
| Contains more FatsFats | +410.3% |
| Contains more WaterWater | +312.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +488% |
| Contains more Poly. FatPolyunsaturated fat | +225.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1715mg | 571mg | 50% |
| Selenium | 5.8µg | 33.1µg | 50% |
| Fats | 3.5g | 17.86g | 22% |
| Vitamin E | 3.28mg | 22% | |
| Saturated fat | 0.75g | 5.357g | 21% |
| Polyunsaturated fat | 1.22g | 3.971g | 18% |
| Monounsaturated fat | 1.36g | 7.997g | 17% |
| Manganese | 1.789mg | 2.14mg | 15% |
| Folate | 83µg | 23µg | 15% |
| Starch | 30.36g | 12% | |
| Phosphorus | 113mg | 191mg | 11% |
| Fiber | 2.8g | 5.6g | 11% |
| Vitamin K | 12.8µg | 11% | |
| Magnesium | 35mg | 72mg | 9% |
| Vitamin B6 | 0.116mg | 0.216mg | 8% |
| Carbs | 79.2g | 59.09g | 7% |
| Vitamin B1 | 0.18mg | 0.264mg | 7% |
| Copper | 0.264mg | 0.221mg | 5% |
| Zinc | 0.85mg | 1.38mg | 5% |
| Vitamin B3 | 1.92mg | 2.631mg | 4% |
| Protein | 9.1g | 7.14g | 4% |
| Iron | 1.67mg | 1.91mg | 3% |
| Choline | 17.6mg | 3% | |
| Calories | 381kcal | 426kcal | 2% |
| Calcium | 36mg | 20mg | 2% |
| Vitamin B5 | 0.288mg | 0.321mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B2 | 0.1mg | 0.091mg | 1% |
| Potassium | 146mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 76.4g | 53.49g | N/A |
| Sugar | 21.43g | N/A | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.109mg | 0.094mg | 0% |
| Threonine | 0.259mg | 0.2mg | 0% |
| Isoleucine | 0.345mg | 0.242mg | 0% |
| Leucine | 0.636mg | 0.489mg | 0% |
| Lysine | 0.221mg | 0.208mg | 0% |
| Methionine | 0.164mg | 0.126mg | 0% |
| Phenylalanine | 0.453mg | 0.367mg | 0% |
| Valine | 0.392mg | 0.306mg | 0% |
| Histidine | 0.201mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
76%
87%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 21.43g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 4.607g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1144mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)