Pretzels vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between Pretzels and Salisbury steak
- Pretzels have more Manganese, Copper, Folate, Vitamin B1, Iron, and Fiber, while Salisbury steak have more Vitamin B12.
- Pretzels covers your daily need of Manganese 70% more than Salisbury steak.
- Pretzels contain 6 times more Folate than Salisbury steak. While Pretzels contain 83µg of Folate, Salisbury steak contains only 13µg.
- The amount of Sodium in Salisbury steak is lower.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.8%
Contains
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Magnesium
+105.9%
Contains
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Zinc
+13.3%
Contains
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Copper
+218.1%
Contains
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Manganese
+928.2%
Contains
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Calcium
+30.6%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-70.3%
Contains
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Selenium
+29.3%
Equal in Potassium - 144
Contains
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Iron
+75.8%
Contains
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Magnesium
+105.9%
Contains
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Zinc
+13.3%
Contains
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Copper
+218.1%
Contains
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Manganese
+928.2%
Contains
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Calcium
+30.6%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-70.3%
Contains
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Selenium
+29.3%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+205.1%
Contains
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Vitamin B3
+45.5%
Contains
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Vitamin B5
+41.9%
Contains
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Folate
+538.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B6
+12.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+205.1%
Contains
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Vitamin B3
+45.5%
Contains
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Vitamin B5
+41.9%
Contains
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Folate
+538.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B6
+12.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
Contains
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Carbs
+1068.1%
Contains
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Other
+210.1%
Contains
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Fats
+199.1%
Contains
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Water
+2148.2%
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+30.4%
Contains
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Carbs
+1068.1%
Contains
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Other
+210.1%
Contains
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Fats
+199.1%
Contains
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Water
+2148.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.2%
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Monounsaturated Fat
+252.8%
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Polyunsaturated fat
+21.6%
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-81.2%
Contains
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Monounsaturated Fat
+252.8%
Contains
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Polyunsaturated fat
+21.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 5.78g |
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| Protein | 9.1g | 6.98g |
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| Fats | 3.5g | 10.47g |
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| Carbs | 79.2g | 6.78g |
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| Calories | 381kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 0.26g |
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| Fiber | 2.8g | 1g |
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| Calcium | 36mg | 47mg |
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| Iron | 1.67mg | 0.95mg |
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| Magnesium | 35mg | 17mg |
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| Phosphorus | 113mg | 127mg |
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| Potassium | 146mg | 144mg |
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| Sodium | 1715mg | 509mg |
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| Zinc | 0.85mg | 0.75mg |
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| Copper | 0.264mg | 0.083mg |
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| Manganese | 1.789mg | 0.174mg |
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| Selenium | 5.8µg | 7.5µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.18mg | 0.059mg |
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| Vitamin B2 | 0.1mg | 0.118mg |
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| Vitamin B3 | 1.92mg | 1.32mg |
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| Vitamin B5 | 0.288mg | 0.203mg |
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| Vitamin B6 | 0.116mg | 0.131mg |
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| Folate | 83µg | 13µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 0.75g | 3.982g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 1.36g | 4.798g |
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| Polyunsaturated fat | 1.22g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
76%
31%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 1206mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 83)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 3.232g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.