Pretzels vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between pretzels and salisbury steak
- Pretzels have more manganese, copper, folate, vitamin B1, iron, and fiber, while salisbury steak has more vitamin B12.
- Pretzels cover your daily need for manganese, 70% more than salisbury steak.
- Pretzels contain 6 times more folate than salisbury steak. While pretzels contain 83µg of folate, salisbury steak contains only 13µg.
- The amount of sodium in salisbury steak is lower.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +218.1% |
| Contains more ZincZinc | +13.3% |
| Contains more ManganeseManganese | +928.2% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.1% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more FolateFolate | +538.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +1068.1% |
| Contains more OtherOther | +210.1% |
| Contains more FatsFats | +199.1% |
| Contains more WaterWater | +2148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 0.174mg | 70% |
| Sodium | 1715mg | 509mg | 52% |
| Carbs | 79.2g | 6.78g | 24% |
| Copper | 0.264mg | 0.083mg | 20% |
| Folate | 83µg | 13µg | 18% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Saturated fat | 0.75g | 3.982g | 15% |
| Calories | 381kcal | 149kcal | 12% |
| Fats | 3.5g | 10.47g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.18mg | 0.059mg | 10% |
| Monounsaturated fat | 1.36g | 4.798g | 9% |
| Choline | 46.8mg | 9% | |
| Iron | 1.67mg | 0.95mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B3 | 1.92mg | 1.32mg | 4% |
| Protein | 9.1g | 6.98g | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Selenium | 5.8µg | 7.5µg | 3% |
| Phosphorus | 113mg | 127mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 1.22g | 1.483g | 2% |
| Vitamin B5 | 0.288mg | 0.203mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.116mg | 0.131mg | 1% |
| Vitamin B2 | 0.1mg | 0.118mg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.85mg | 0.75mg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Net carbs | 76.4g | 5.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 146mg | 144mg | 0% |
| Sugar | 0.26g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
76%
31%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 1206mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 3.232g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)