Pretzels vs. Tortellini — In-Depth Nutrition Comparison
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Summary of differences between pretzels and tortellini
- Pretzels have more copper, while tortellini has more selenium, vitamin B2, phosphorus, calcium, vitamin B1, and vitamin B12.
- Pretzels cover your daily need for sodium, 57% more than tortellini.
- Pretzels contain 3 times more copper than tortellini. While pretzels contain 0.264mg of copper, tortellini contains only 0.08mg.
- The amount of sodium in tortellini is lower.
- Tortellini has a lower glycemic index. The glycemic index of tortellini is 60, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +230% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +322.2% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more FolateFolate | +12.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +176.8% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +106.6% |
| Contains more WaterWater | +824.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 78% | |
| Sodium | 1715mg | 406mg | 57% |
| Selenium | 5.8µg | 23.9µg | 33% |
| Copper | 0.264mg | 0.08mg | 20% |
| Vitamin B2 | 0.1mg | 0.31mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Phosphorus | 113mg | 212mg | 14% |
| Saturated fat | 0.75g | 3.6g | 13% |
| Calcium | 36mg | 152mg | 12% |
| Carbs | 79.2g | 47g | 11% |
| Vitamin B1 | 0.18mg | 0.313mg | 11% |
| Protein | 9.1g | 13.5g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Fats | 3.5g | 7.23g | 6% |
| Vitamin B6 | 0.116mg | 0.043mg | 6% |
| Vitamin B3 | 1.92mg | 2.696mg | 5% |
| Polyunsaturated fat | 1.22g | 0.461g | 5% |
| Calories | 381kcal | 307kcal | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 35mg | 21mg | 3% |
| Monounsaturated fat | 1.36g | 2.066g | 2% |
| Folate | 83µg | 74µg | 2% |
| Zinc | 0.85mg | 1.02mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Potassium | 146mg | 89mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Choline | 5.4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 76.4g | 45.1g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
76%
45%
Comparison summary
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 1309mg)
Which food is lower in glycemic index?
Tortellini is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 2.85g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.