Provolone vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between provolone and eggnog

Eggnog has less calcium, phosphorus, protein, vitamin B12, fats, zinc, vitamin A, and selenium.
Provolone's daily need coverage for saturated fat is 72% more.
Provolone has 16 times more sodium than eggnog. Provolone has 876mg of sodium, while eggnog has 54mg.
Eggnog has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Eggnog.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Provolone

Eggnog

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+481.5%
Contains more IronIron	+160%
Contains more CopperCopper	+100%
Contains more ZincZinc	+602.2%
Contains more PhosphorusPhosphorus	+355%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+245.2%

Contains more PotassiumPotassium	+19.6%
Contains less SodiumSodium	-93.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Provolone

Eggnog

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more Vitamin B3Vitamin B3	+48.6%
Contains more Vitamin B5Vitamin B5	+14.1%
Contains more Vitamin B6Vitamin B6	+46%
Contains more Vitamin B12Vitamin B12	+224.4%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+78.9%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.078g	2.591g	66%
Calcium	756mg	130mg	63%
Phosphorus	496mg	109mg	55%
Protein	25.58g	4.55g	42%
Vitamin B12	1.46µg	0.45µg	42%
Sodium	876mg	54mg	36%
Fats	26.62g	4.19g	35%
Zinc	3.23mg	0.46mg	25%
Vitamin A	236µg	59µg	20%
Selenium	14.5µg	4.2µg	19%
Monounsaturated fat	7.393g	1.302g	15%
Calories	351kcal	88kcal	13%
Vitamin B2	0.321mg	0.19mg	10%
Choline	15.4mg	52.2mg	7%
Vitamin D*	20 IU	49 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Iron	0.52mg	0.2mg	4%
Polyunsaturated fat	0.769g	0.198g	4%
Cholesterol	69mg	59mg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	2.14g	8.05g	2%
Magnesium	28mg	19mg	2%
Vitamin B6	0.073mg	0.05mg	2%
Vitamin K	2.2µg	0.3µg	2%
Folate	10µg	1µg	2%
Potassium	138mg	165mg	1%
Copper	0.026mg	0.013mg	1%
Vitamin B1	0.019mg	0.034mg	1%
Vitamin B5	0.476mg	0.417mg	1%
Protein per 100 calories	7.3g	5.2g	N/A
Calories per 10 g protein	137kcal	193kcal	N/A
Weight per 100 calories	28g	114g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.58	N/A
Net carbs	2.14g	8.05g	N/A
Sugar	0.56g	8.05g	N/A
Vitamin E	0.23mg	0.21mg	0%
Manganese	0.01mg	0.005mg	0%
Vitamin B3	0.156mg	0.105mg	0%
Tryptophan	0.345mg	0.085mg	0%
Threonine	0.982mg	0.201mg	0%
Isoleucine	1.091mg	0.237mg	0%
Leucine	2.297mg	0.383mg	0%
Lysine	2.646mg	0.257mg	0%
Methionine	0.686mg	0.12mg	0%
Phenylalanine	1.287mg	0.225mg	0%
Valine	1.64mg	0.289mg	0%
Histidine	1.115mg	0.108mg	0%
Fructose		0.04g	0%