Pudding vs. Fruit leather — In-Depth Nutrition Comparison
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Important differences between pudding and fruit leather
- Pudding has more vitamin B12, phosphorus, calcium, and vitamin D; however, fruit leather has more vitamin C, vitamin B6, vitamin K, and copper.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Fruit leather is lower in saturated fat.
- Pudding has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +37% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +54.1% |
| Contains more ManganeseManganese | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +5966.7% |
| Contains more CholineCholine | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +494.6% |
| Contains more CarbsCarbs | +321.7% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.03mg | 0.3mg | 21% |
| Carbs | 19.64g | 82.82g | 21% |
| Vitamin K | 0.3µg | 18.2µg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 98mg | 403mg | 13% |
| Calories | 120kcal | 359kcal | 12% |
| Calcium | 106mg | 18mg | 9% |
| Phosphorus | 87mg | 24mg | 9% |
| Copper | 0.111mg | 0.171mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.81g | 0.65g | 5% |
| Iron | 0.34mg | 0.75mg | 5% |
| Vitamin B2 | 0.157mg | 0.1mg | 4% |
| Manganese | 0.097mg | 0.184mg | 4% |
| Protein | 3.16g | 1g | 4% |
| Vitamin A | 39µg | 6µg | 4% |
| Zinc | 0.48mg | 0.19mg | 3% |
| Vitamin E | 0.06mg | 0.56mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.18g | 0.55g | 2% |
| Selenium | 3.7µg | 2.7µg | 2% |
| Monounsaturated fat | 0.819g | 1.48g | 2% |
| Fats | 3.15g | 2.68g | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 82.82g | N/A |
| Potassium | 150mg | 164mg | 0% |
| Sugar | 11.96g | 57.58g | N/A |
| Vitamin B1 | 0.038mg | 0.043mg | 0% |
| Vitamin B3 | 0.133mg | 0.1mg | 0% |
| Vitamin B5 | 0.326mg | 0.319mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 11.3mg | 12.9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 45.62g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.