Pudding vs. Ravioli — In-Depth Nutrition Comparison
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How are pudding and ravioli different?
- Pudding has more vitamin B12, vitamin D, calcium, vitamin B2, and phosphorus; however, ravioli is richer in vitamin B3, vitamin B6, and vitamin E.
- Pudding covers your daily need for vitamin B12, 12% more than ravioli.
- Ravioli contains less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +221.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -68% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ManganeseManganese | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +697% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +44% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.9% |
| Contains less Sat. FatSaturated fat | -60.1% |
~equal in
Polyunsaturated fat
~0.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.31µg | 0.03µg | 12% |
| Sodium | 98mg | 306mg | 9% |
| Calcium | 106mg | 33mg | 7% |
| Vitamin B6 | 0.03mg | 0.102mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.157mg | 0.08mg | 6% |
| Vitamin B3 | 0.133mg | 1.06mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Phosphorus | 87mg | 50mg | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Iron | 0.34mg | 0.74mg | 5% |
| Saturated fat | 1.81g | 0.723g | 5% |
| Folate | 4µg | 20µg | 4% |
| Copper | 0.111mg | 0.142mg | 3% |
| Vitamin B1 | 0.038mg | 0.074mg | 3% |
| Fats | 3.15g | 1.45g | 3% |
| Manganese | 0.097mg | 0.176mg | 3% |
| Vitamin A | 39µg | 10µg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Calories | 120kcal | 77kcal | 2% |
| Potassium | 150mg | 232mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Carbs | 19.64g | 13.64g | 2% |
| Protein | 3.16g | 2.48g | 1% |
| Zinc | 0.48mg | 0.36mg | 1% |
| Vitamin B5 | 0.326mg | 0.272mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Monounsaturated fat | 0.819g | 0.418g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 12.34g | N/A |
| Sugar | 11.96g | 3.72g | N/A |
| Selenium | 3.7µg | 3.5µg | 0% |
| Choline | 11.3mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.18g | 0.182g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 8.24g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.087g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 208mg)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.