Puff pastry vs. French toast — In-Depth Nutrition Comparison

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Significant differences between puff pastry and french toast

Puff pastry has more vitamin B3, manganese, iron, and vitamin B1; however, french toast is richer in vitamin B12, vitamin B5, and vitamin A.
French toast covers your daily cholesterol needs 39% more than puff pastry.
French toast has 3 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while french toast has 0.188mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of puff pastry is 56.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

French toast

Contains more IronIron	+55.7%
Contains more CopperCopper	+98.3%
Contains less SodiumSodium	-47.2%
Contains more ManganeseManganese	+163.3%
Contains more SeleniumSelenium	+21.9%

Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+116.1%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+95%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.3%
Contains more Vitamin B3Vitamin B3	+133.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+27.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+24.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+289.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.594g	131%
Fats	38.5g	10.8g	43%
Cholesterol	0mg	116mg	39%
Calories	558kcal	229kcal	16%
Vitamin B3	3.8mg	1.628mg	14%
Vitamin A	0µg	124µg	14%
Vitamin K	16.3µg		14%
Vitamin B12	0µg	0.31µg	13%
Manganese	0.495mg	0.188mg	13%
Saturated fat	5.502g	2.723g	13%
Iron	2.6mg	1.67mg	12%
Monounsaturated fat	8.828g	4.524g	11%
Vitamin B5	0mg	0.549mg	11%
Vitamin B1	0.323mg	0.204mg	10%
Sodium	253mg	479mg	10%
Calcium	10mg	100mg	9%
Phosphorus	60mg	117mg	8%
Selenium	24.5µg	20.1µg	8%
Carbs	45.7g	25g	7%
Fiber	1.5g		6%
Copper	0.115mg	0.058mg	6%
Vitamin B2	0.258mg	0.321mg	5%
Vitamin E	0.55mg		4%
Vitamin B6	0.019mg	0.074mg	4%
Folate	55µg	43µg	3%
Potassium	62mg	134mg	2%
Protein	7.4g	7.7g	1%
Zinc	0.54mg	0.67mg	1%
Choline	6.2mg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	44.2g	25g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.094mg	0%
Threonine	0.198mg	0.305mg	0%
Isoleucine	0.275mg	0.375mg	0%
Leucine	0.514mg	0.621mg	0%
Lysine	0.144mg	0.413mg	0%
Methionine	0.131mg	0.188mg	0%
Phenylalanine	0.367mg	0.389mg	0%
Valine	0.312mg	0.419mg	0%
Histidine	0.158mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A