Puff pastry vs. Strudel — In-Depth Nutrition Comparison
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How are puff pastry and strudel different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3 than puff pastry.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Puff pastry contains 2 times more saturated fat than strudel. While puff pastry contains 5.502g of saturated fat, strudel contains only 2.7g.
Puff pastry, frozen, ready-to-bake, baked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +126.9% |
| Contains more PhosphorusPhosphorus | +338.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +2689.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +294.6% |
| Contains more OtherOther | +380% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +215.3% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
| Contains less Sat. FatSaturated fat | -50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 4.6g | 118% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 0µg | 395µg | 44% |
| Fats | 38.5g | 11g | 42% |
| Iron | 2.6mg | 5.9mg | 41% |
| Vitamin B6 | 0.019mg | 0.53mg | 39% |
| Phosphorus | 60mg | 263mg | 29% |
| Calcium | 10mg | 293mg | 28% |
| Manganese | 0.495mg | 22% | |
| Sodium | 253mg | 691mg | 19% |
| Vitamin B2 | 0.258mg | 0.45mg | 15% |
| Monounsaturated fat | 8.828g | 2.8g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 5.502g | 2.7g | 13% |
| Copper | 0.115mg | 13% | |
| Calories | 558kcal | 318kcal | 12% |
| Vitamin B3 | 3.8mg | 5.3mg | 9% |
| Vitamin B1 | 0.323mg | 0.39mg | 6% |
| Protein | 7.4g | 5g | 5% |
| Folate | 55µg | 74µg | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 45.7g | 50g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.54mg | 0.4mg | 1% |
| Net carbs | 44.2g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 62mg | 71mg | 0% |
| Sugar | 0.75g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
62%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 2.802g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.