Pomelo vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between pomelo and barbecue chicken?
- Pomelo is richer in vitamin C, yet barbecue chicken is richer in vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, vitamin B6, and iron.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo contains less sodium.
- Barbecue chicken has a lower glycemic index than pomelo.
We used Pummelo, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +240% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +763.6% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +740.7% |
| Contains more Vitamin B3Vitamin B3 | +2505.5% |
| Contains more Vitamin B6Vitamin B6 | +430.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 22.51g | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.22mg | 5.732mg | 34% |
| Phosphorus | 17mg | 218mg | 29% |
| Fats | 0.04g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Vitamin B2 | 0.027mg | 0.227mg | 15% |
| Zinc | 0.08mg | 1.78mg | 15% |
| Sodium | 1mg | 335mg | 15% |
| Polyunsaturated fat | 2.038g | 14% | |
| Vitamin B6 | 0.036mg | 0.191mg | 12% |
| Iron | 0.11mg | 0.95mg | 11% |
| Choline | 62.9mg | 11% | |
| Calories | 38kcal | 226kcal | 9% |
| Magnesium | 6mg | 21mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Carbs | 9.62g | 0.12g | 3% |
| Copper | 0.048mg | 0.077mg | 3% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 216mg | 255mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Manganese | 0.017mg | 0.005mg | 1% |
| Net carbs | 8.62g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +7916.7% |
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +2861.8% |
| Contains more FatsFats | +37600% |
| Contains more OtherOther | +83.3% |
