Pumpkin pie vs. Caviar — In-Depth Nutrition Comparison
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How are pumpkin pie and caviar different?
- Pumpkin pie is richer in vitamin A, while caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar covers your daily need for vitamin B12, 819% more than pumpkin pie.
- Pumpkin pie contains 4 times more vitamin A than caviar. Pumpkin pie contains 3434IU of vitamin A, while caviar contains 905IU.
- Pumpkin pie is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than caviar (0).
Pie, pumpkin, commercially prepared and Fish, caviar, black, and red, granular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +354% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +329.7% |
| Contains more IronIron | +1220% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +339.5% |
| Contains more SeleniumSelenium | +1113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +822.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin EVitamin E | +148.7% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +674.3% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +5614.3% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +1209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 20µg | 819% |
| Cholesterol | 26mg | 588mg | 187% |
| Iron | 0.9mg | 11.88mg | 137% |
| Selenium | 5.4µg | 65.5µg | 109% |
| Choline | 37.5mg | 490.9mg | 82% |
| Magnesium | 14mg | 300mg | 68% |
| Vitamin B5 | 0.452mg | 3.5mg | 61% |
| Sodium | 239mg | 1500mg | 55% |
| Protein | 3.9g | 24.6g | 41% |
| Phosphorus | 81mg | 356mg | 39% |
| Vitamin B2 | 0.124mg | 0.62mg | 38% |
| Polyunsaturated fat | 1.77g | 7.405g | 38% |
| Calcium | 64mg | 275mg | 21% |
| Vitamin A | 448µg | 271µg | 20% |
| Vitamin B6 | 0.063mg | 0.32mg | 20% |
| Vitamin D | 2IU | 117IU | 14% |
| Vitamin D | 0.1µg | 2.9µg | 14% |
| Fats | 9.75g | 17.9g | 13% |
| Vitamin K | 13.2µg | 0.6µg | 11% |
| Carbs | 34.83g | 4g | 10% |
| Saturated fat | 1.988g | 4.06g | 9% |
| Vitamin E | 0.76mg | 1.89mg | 8% |
| Manganese | 0.227mg | 0.05mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 26µg | 50µg | 6% |
| Vitamin B3 | 1.107mg | 0.12mg | 6% |
| Zinc | 0.39mg | 0.95mg | 5% |
| Copper | 0.148mg | 0.11mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calories | 243kcal | 264kcal | 1% |
| Vitamin B1 | 0.177mg | 0.19mg | 1% |
| Net carbs | 33.03g | 4g | N/A |
| Potassium | 167mg | 181mg | 0% |
| Sugar | 18.88g | 0g | N/A |
| Monounsaturated fat | 4.6g | 4.631g | 0% |
| Tryptophan | 0.048mg | 0.323mg | 0% |
| Threonine | 0.154mg | 1.263mg | 0% |
| Isoleucine | 0.158mg | 1.035mg | 0% |
| Leucine | 0.297mg | 2.133mg | 0% |
| Lysine | 0.192mg | 1.834mg | 0% |
| Methionine | 0.249mg | 0.646mg | 0% |
| Phenylalanine | 0.175mg | 1.071mg | 0% |
| Valine | 0.211mg | 1.263mg | 0% |
| Histidine | 0.088mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +770.8% |
| Contains more ProteinProtein | +530.8% |
| Contains more FatsFats | +83.6% |
| Contains more OtherOther | +431% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +318.4% |
~equal in
Monounsaturated fat
~4.631g
