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Pumpkin pie vs. Pancake — In-Depth Nutrition Comparison

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How are pumpkin pie and pancake different?

  • Pumpkin pie is higher in vitamin A, copper, and vitamin B12; however, pancake is richer in selenium, calcium, vitamin B2, iron, and phosphorus.
  • Daily need coverage for vitamin A for pumpkin pie is 44% higher.
  • Pumpkin pie contains 3 times more copper than pancake. While pumpkin pie contains 0.148mg of copper, pancake contains only 0.049mg.
  • Pumpkin pie has less sodium.

Pie, pumpkin, commercially prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Pumpkin pie vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +202%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +13.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +242.2%
Contains more IronIron +100%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +729.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +126.6%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more FolateFolate +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +23.1%
Contains more ProteinProtein +64.1%
Contains more OtherOther +138.9%
~equal in Fats ~9.7g
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +151.2%
~equal in Saturated fat ~2.122g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pancake DV% diff.
Vitamin A 448µg 54µg 44%
Polyunsaturated fat 1.77g 4.447g 18%
Selenium 5.4µg 14.9µg 17%
Calcium 64mg 219mg 16%
Vitamin B2 0.124mg 0.281mg 12%
Copper 0.148mg 0.049mg 11%
Phosphorus 81mg 159mg 11%
Iron 0.9mg 1.8mg 11%
Vitamin K 13.2µg 11%
Cholesterol 26mg 59mg 11%
Sodium 239mg 439mg 9%
Fiber 1.8g 7%
Choline 37.5mg 7%
Vitamin E 0.76mg 5%
Vitamin B12 0.35µg 0.22µg 5%
Protein 3.9g 6.4g 5%
Monounsaturated fat 4.6g 2.474g 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Folate 26µg 38µg 3%
Vitamin B3 1.107mg 1.567mg 3%
Vitamin B1 0.177mg 0.201mg 2%
Carbs 34.83g 28.3g 2%
Zinc 0.39mg 0.56mg 2%
Vitamin B6 0.063mg 0.046mg 1%
Saturated fat 1.988g 2.122g 1%
Calories 243kcal 227kcal 1%
Vitamin B5 0.452mg 0.405mg 1%
Vitamin D 0.1µg 1%
Potassium 167mg 132mg 1%
Manganese 0.227mg 0.2mg 1%
Fats 9.75g 9.7g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 33.03g 28.3g N/A
Vitamin D 2IU 0%
Magnesium 14mg 16mg 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.08mg 0%
Threonine 0.154mg 0.237mg 0%
Isoleucine 0.158mg 0.297mg 0%
Leucine 0.297mg 0.513mg 0%
Lysine 0.192mg 0.321mg 0%
Methionine 0.249mg 0.147mg 0%
Phenylalanine 0.175mg 0.319mg 0%
Valine 0.211mg 0.335mg 0%
Histidine 0.088mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
20%
Pancake
Minerals Daily Need Coverage Score
26%
Pumpkin pie
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.