Pumpkin pie vs. Pancake — In-Depth Nutrition Comparison
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How are pumpkin pie and pancake different?
- Pumpkin pie is higher in vitamin A, copper, and vitamin B12; however, pancake is richer in selenium, calcium, vitamin B2, iron, and phosphorus.
- Daily need coverage for vitamin A for pumpkin pie is 65% higher.
- Pumpkin pie contains 3 times more copper than pancake. While pumpkin pie contains 0.148mg of copper, pancake contains only 0.049mg.
- Pumpkin pie has less sodium.
Pie, pumpkin, commercially prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +242.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +729.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 54µg | 44% |
| Polyunsaturated fat | 1.77g | 4.447g | 18% |
| Selenium | 5.4µg | 14.9µg | 17% |
| Calcium | 64mg | 219mg | 16% |
| Vitamin B2 | 0.124mg | 0.281mg | 12% |
| Copper | 0.148mg | 0.049mg | 11% |
| Phosphorus | 81mg | 159mg | 11% |
| Iron | 0.9mg | 1.8mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 26mg | 59mg | 11% |
| Sodium | 239mg | 439mg | 9% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Protein | 3.9g | 6.4g | 5% |
| Monounsaturated fat | 4.6g | 2.474g | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Folate | 26µg | 38µg | 3% |
| Vitamin B3 | 1.107mg | 1.567mg | 3% |
| Vitamin B1 | 0.177mg | 0.201mg | 2% |
| Carbs | 34.83g | 28.3g | 2% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Saturated fat | 1.988g | 2.122g | 1% |
| Calories | 243kcal | 227kcal | 1% |
| Vitamin B5 | 0.452mg | 0.405mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 132mg | 1% |
| Manganese | 0.227mg | 0.2mg | 1% |
| Fats | 9.75g | 9.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 28.3g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.08mg | 0% |
| Threonine | 0.154mg | 0.237mg | 0% |
| Isoleucine | 0.158mg | 0.297mg | 0% |
| Leucine | 0.297mg | 0.513mg | 0% |
| Lysine | 0.192mg | 0.321mg | 0% |
| Methionine | 0.249mg | 0.147mg | 0% |
| Phenylalanine | 0.175mg | 0.319mg | 0% |
| Valine | 0.211mg | 0.335mg | 0% |
| Histidine | 0.088mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +23.1% |
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +138.9% |
~equal in
Fats
~9.7g
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
~equal in
Saturated fat
~2.122g
