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  6. Pumpkin pie vs. Pancake

Pumpkin pie vs. Pancake — In-Depth Nutrition Comparison

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How are Pumpkin pie and Pancake different?

  • Pumpkin pie is higher in Vitamin A RAE, Copper, and Vitamin B12, however, Pancake is richer in Selenium, Calcium, Vitamin B2, Iron, and Phosphorus.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 44% higher.
  • Pumpkin pie contains 3 times more Copper than Pancake. While Pumpkin pie contains 0.148mg of Copper, Pancake contains only 0.049mg.
  • Pumpkin pie has less Sodium.

Pie, pumpkin, commercially prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Pumpkin pie vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Pancake
Pancake
Contains more Potassium +26.5%
Contains less Sodium -45.6%
Contains more Copper +202%
Contains more Manganese +13.5%
Contains more Calcium +242.2%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.3%
Contains more Zinc +43.6%
Contains more Selenium +175.9%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Potassium +26.5%
Contains less Sodium -45.6%
Contains more Copper +202%
Contains more Manganese +13.5%
Contains more Calcium +242.2%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.3%
Contains more Zinc +43.6%
Contains more Selenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Pancake
Pancake
Contains more Vitamin A +1652%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +41.6%
Contains more Folate +46.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +1652%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +41.6%
Contains more Folate +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Pancake
Pancake
Contains more Carbs +23.1%
Contains more Protein +64.1%
Contains more Other +138.9%
Equal in Fats - 9.7
Equal in Water - 52.9
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Carbs +23.1%
Contains more Protein +64.1%
Contains more Other +138.9%
Equal in Fats - 9.7
Equal in Water - 52.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +151.2%
Equal in Saturated Fat - 2.122
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +151.2%
Equal in Saturated Fat - 2.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pancake Opinion
Net carbs 33.03g 28.3g Pumpkin pie
Protein 3.9g 6.4g Pancake
Fats 9.75g 9.7g Pumpkin pie
Carbs 34.83g 28.3g Pumpkin pie
Calories 243kcal 227kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Pancake
Fiber 1.8g Pumpkin pie
Calcium 64mg 219mg Pancake
Iron 0.9mg 1.8mg Pancake
Magnesium 14mg 16mg Pancake
Phosphorus 81mg 159mg Pancake
Potassium 167mg 132mg Pumpkin pie
Sodium 239mg 439mg Pumpkin pie
Zinc 0.39mg 0.56mg Pancake
Copper 0.148mg 0.049mg Pumpkin pie
Manganese 0.227mg 0.2mg Pumpkin pie
Selenium 5.4µg 14.9µg Pancake
Vitamin A 3434IU 196IU Pumpkin pie
Vitamin A RAE 448µg 54µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.177mg 0.201mg Pancake
Vitamin B2 0.124mg 0.281mg Pancake
Vitamin B3 1.107mg 1.567mg Pancake
Vitamin B5 0.452mg 0.405mg Pumpkin pie
Vitamin B6 0.063mg 0.046mg Pumpkin pie
Folate 26µg 38µg Pancake
Vitamin B12 0.35µg 0.22µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.08mg Pancake
Threonine 0.154mg 0.237mg Pancake
Isoleucine 0.158mg 0.297mg Pancake
Leucine 0.297mg 0.513mg Pancake
Lysine 0.192mg 0.321mg Pancake
Methionine 0.249mg 0.147mg Pumpkin pie
Phenylalanine 0.175mg 0.319mg Pancake
Valine 0.211mg 0.335mg Pancake
Histidine 0.088mg 0.152mg Pancake
Cholesterol 26mg 59mg Pumpkin pie
Saturated Fat 1.988g 2.122g Pumpkin pie
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 4.6g 2.474g Pumpkin pie
Polyunsaturated fat 1.77g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
21%
Pancake
Minerals Daily Need Coverage Score
26%
Pumpkin pie
42%
Pancake

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.