Pumpkin pie vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between Pumpkin pie and Pecan pie
- Pumpkin pie has more Vitamin A, and Vitamin B12, while Pecan pie has more Manganese, Selenium, Iron, Copper, and Zinc.
- Pumpkin pie's daily need coverage for Vitamin A is 41% higher.
- Pecan pie contains 2 times less Vitamin B12 than Pumpkin pie. Pumpkin pie contains 0.35µg of Vitamin B12, while Pecan pie contains 0.17µg.
- The amount of Saturated Fat in Pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +213.7% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +158.4% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated Fat | -50.2% |
| Contains more Mono. FatMonounsaturated Fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 412kcal |
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| Protein | 3.9g | 4.9g |
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| Fats | 9.75g | 22.2g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 33.03g | 52.2g |
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| Carbs | 34.83g | 52.2g |
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| Cholesterol | 26mg | 87mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg | 26mg |
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| Calcium | 64mg | 32mg |
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| Potassium | 167mg | 133mg |
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| Iron | 0.9mg | 1.48mg |
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| Sugar | 18.88g |
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| Fiber | 1.8g |
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| Copper | 0.148mg | 0.211mg |
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| Zinc | 0.39mg | 1.02mg |
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| Starch | 10.73g |
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| Phosphorus | 81mg | 94mg |
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| Sodium | 239mg | 262mg |
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| Vitamin A | 3434IU | 357IU |
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| Vitamin A | 448µg | 82µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.227mg | 0.712mg |
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| Selenium | 5.4µg | 12µg |
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| Vitamin B1 | 0.177mg | 0.188mg |
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| Vitamin B2 | 0.124mg | 0.18mg |
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| Vitamin B3 | 1.107mg | 0.847mg |
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| Vitamin B5 | 0.452mg | 0.479mg |
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| Vitamin B6 | 0.063mg | 0.06mg |
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| Vitamin B12 | 0.35µg | 0.17µg |
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| Vitamin K | 13.2µg |
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| Folate | 26µg | 26µg | |
| Choline | 37.5mg |
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| Saturated Fat | 1.988g | 3.989g |
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| Monounsaturated Fat | 4.6g | 11.181g |
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| Polyunsaturated fat | 1.77g | 5.71g |
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| Tryptophan | 0.048mg | 0.069mg |
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| Threonine | 0.154mg | 0.189mg |
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| Isoleucine | 0.158mg | 0.223mg |
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| Leucine | 0.297mg | 0.372mg |
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| Lysine | 0.192mg | 0.248mg |
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| Methionine | 0.249mg | 0.125mg |
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| Phenylalanine | 0.175mg | 0.25mg |
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| Valine | 0.211mg | 0.255mg |
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| Histidine | 0.088mg | 0.116mg |
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| Fructose | 2.85g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 2.001g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)