Pumpkin pie vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and tart
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K, yet tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B3, selenium, and vitamin B1.
- Pumpkin pie covers your daily vitamin A needs 50% more than tart.
- The glycemic index of tart is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.2% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +346.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +342.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more FolateFolate | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.124mg | 0.549mg | 33% |
| Iron | 0.9mg | 3.42mg | 32% |
| Vitamin B6 | 0.063mg | 0.38mg | 24% |
| Folate | 26µg | 100µg | 19% |
| Vitamin A | 448µg | 285µg | 18% |
| Vitamin B3 | 1.107mg | 3.8mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Selenium | 5.4µg | 12.9µg | 14% |
| Carbs | 34.83g | 76.8g | 14% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.285mg | 9% |
| Copper | 0.148mg | 0.073mg | 8% |
| Magnesium | 14mg | 44mg | 7% |
| Polyunsaturated fat | 1.77g | 0.878g | 6% |
| Calories | 243kcal | 372kcal | 6% |
| Fats | 9.75g | 5.99g | 6% |
| Sodium | 239mg | 361mg | 5% |
| Choline | 37.5mg | 8.4mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 167mg | 66mg | 3% |
| Monounsaturated fat | 4.6g | 3.338g | 3% |
| Saturated fat | 1.988g | 1.393g | 3% |
| Calcium | 64mg | 44mg | 2% |
| Phosphorus | 81mg | 93mg | 2% |
| Vitamin E | 0.76mg | 0.53mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Protein | 3.9g | 3.99g | 0% |
| Net carbs | 33.03g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.87g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +62.8% |
| Contains more WaterWater | +318.5% |
| Contains more CarbsCarbs | +120.5% |
~equal in
Protein
~3.99g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -29.9% |
