Pumpkin seed vs. Refried beans — In-Depth Nutrition Comparison
What are the main differences between Pumpkin seed and Refried beans?
- Pumpkin seed is richer in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese, yet Refried beans are richer in Vitamin C.
- Pumpkin seed's daily need coverage for Zinc is 88% higher.
- Pumpkin seed has 7 times more Magnesium than Refried beans. Pumpkin seed has 262mg of Magnesium, while Refried beans have 35mg.
- Refried beans contain less Saturated Fat.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|