Mangosteen vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are mangosteen and hot and sour soup different?
- Mangosteen is higher than hot and sour soup in folate and fiber.
- Hot and sour soup covers your daily need for sodium, 16% more than mangosteen.
- Mangosteen contains 4 times more folate than hot and sour soup. Mangosteen contains 31µg of folate, while hot, and sour soup contains 8µg.
- Mangosteen is lower in sodium.
Mangosteen, canned, syrup pack and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +165.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +609.4% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 376mg | 16% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Folate | 31µg | 8µg | 6% |
| Copper | 0.069mg | 0.026mg | 5% |
| Carbs | 17.91g | 4.35g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Protein | 0.41g | 2.58g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.032mg | 0.227mg | 4% |
| Iron | 0.3mg | 0.64mg | 4% |
| Vitamin B6 | 0.018mg | 0.064mg | 4% |
| Phosphorus | 8mg | 32mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.031mg | 2% |
| Calories | 73kcal | 39kcal | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin B3 | 0.286mg | 0.507mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.102mg | 0.085mg | 1% |
| Fats | 0.58g | 1.21g | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.11g | 3.85g | N/A |
| Potassium | 48mg | 55mg | 0% |
| Sugar | 0.42g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +311.7% |
| Contains more ProteinProtein | +529.3% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +656.3% |
