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  6. Quail egg vs. Gruyere cheese

Quail egg vs. Gruyere cheese — In-Depth Nutrition Comparison

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Summary of differences between Quail egg and Gruyere cheese

  • Quail egg has more Choline, Iron, Vitamin B2, Selenium, and Vitamin B5, while Gruyere cheese has more Calcium, and Phosphorus.
  • Quail egg covers your daily need of Cholesterol 245% more than Gruyere cheese.
  • Quail egg contains 21 times more Iron than Gruyere cheese. While Quail egg contains 3.65mg of Iron, Gruyere cheese contains only 0.17mg.
  • The amount of Cholesterol in Gruyere cheese is lower.

These are the specific foods used in this comparison Egg, quail, whole, fresh, raw and Cheese, gruyere.

Infographic

Quail egg vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
6
:
4
Gruyere cheese
Gruyere cheese
Contains more Iron +2047.1%
Contains more Potassium +63%
Contains less Sodium -80.3%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +120.7%
Contains more Calcium +1479.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +167.7%
Contains more Zinc +165.3%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +2047.1%
Contains more Potassium +63%
Contains less Sodium -80.3%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +120.7%
Contains more Calcium +1479.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +167.7%
Contains more Zinc +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
8
:
3
Gruyere cheese
Gruyere cheese
Contains more Vitamin E +285.7%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +560%
Contains more Vitamin A +74.6%
Contains more Vitamin K +800%
Equal in Vitamin B12 - 1.6
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin E +285.7%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +560%
Contains more Vitamin A +74.6%
Contains more Vitamin K +800%
Equal in Vitamin B12 - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
2
:
3
Gruyere cheese
Gruyere cheese
Contains more Carbs +13.9%
Contains more Water +124%
Contains more Protein +128.4%
Contains more Fats +191.6%
Contains more Other +290.9%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +13.9%
Contains more Water +124%
Contains more Protein +128.4%
Contains more Fats +191.6%
Contains more Other +290.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
1
:
2
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +30.9%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Gruyere cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Gruyere cheese Opinion
Net carbs 0.41g 0.36g Quail egg
Protein 13.05g 29.81g Gruyere cheese
Fats 11.09g 32.34g Gruyere cheese
Carbs 0.41g 0.36g Quail egg
Calories 158kcal 413kcal Gruyere cheese
Sugar 0.4g 0.36g Gruyere cheese
Calcium 64mg 1011mg Gruyere cheese
Iron 3.65mg 0.17mg Quail egg
Magnesium 13mg 36mg Gruyere cheese
Phosphorus 226mg 605mg Gruyere cheese
Potassium 132mg 81mg Quail egg
Sodium 141mg 714mg Quail egg
Zinc 1.47mg 3.9mg Gruyere cheese
Copper 0.062mg 0.032mg Quail egg
Manganese 0.038mg 0.017mg Quail egg
Selenium 32µg 14.5µg Quail egg
Vitamin A 543IU 948IU Gruyere cheese
Vitamin A RAE 156µg 271µg Gruyere cheese
Vitamin E 1.08mg 0.28mg Quail egg
Vitamin D 55IU 24IU Quail egg
Vitamin D 1.4µg 0.6µg Quail egg
Vitamin B1 0.13mg 0.06mg Quail egg
Vitamin B2 0.79mg 0.279mg Quail egg
Vitamin B3 0.15mg 0.106mg Quail egg
Vitamin B5 1.761mg 0.562mg Quail egg
Vitamin B6 0.15mg 0.081mg Quail egg
Folate 66µg 10µg Quail egg
Vitamin B12 1.58µg 1.6µg Gruyere cheese
Vitamin K 0.3µg 2.7µg Gruyere cheese
Tryptophan 0.209mg 0.421mg Gruyere cheese
Threonine 0.641mg 1.089mg Gruyere cheese
Isoleucine 0.816mg 1.612mg Gruyere cheese
Leucine 1.146mg 3.102mg Gruyere cheese
Lysine 0.881mg 2.71mg Gruyere cheese
Methionine 0.421mg 0.822mg Gruyere cheese
Phenylalanine 0.737mg 1.743mg Gruyere cheese
Valine 0.94mg 2.243mg Gruyere cheese
Histidine 0.315mg 1.117mg Gruyere cheese
Cholesterol 844mg 110mg Gruyere cheese
Saturated Fat 3.557g 18.913g Quail egg
Monounsaturated Fat 4.324g 10.043g Gruyere cheese
Polyunsaturated fat 1.324g 1.733g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
36%
Gruyere cheese
Minerals Daily Need Coverage Score
53%
Quail egg
89%
Gruyere cheese

Comparison summary

Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.356g)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
Gruyere cheese
Gruyere cheese is lower in Cholesterol (difference - 734mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.