Quail egg vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between quail egg and condensed milk
- Quail egg has more vitamin B12, iron, choline, selenium, vitamin B2, vitamin B5, and folate; however, condensed milk is higher in calcium.
- Quail egg covers your daily cholesterol needs 270% more than condensed milk.
- Condensed milk contains 19 times less iron than quail egg. Quail egg contains 3.65mg of iron, while condensed milk contains 0.19mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Egg, quail, whole, fresh, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1821.1% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +56.4% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +116.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +259.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 34mg | 270% |
| Vitamin B12 | 1.58µg | 0.44µg | 48% |
| Iron | 3.65mg | 0.19mg | 43% |
| Choline | 263.4mg | 89.1mg | 32% |
| Selenium | 32µg | 14.8µg | 31% |
| Vitamin B2 | 0.79mg | 0.416mg | 29% |
| Calcium | 64mg | 284mg | 22% |
| Vitamin B5 | 1.761mg | 0.75mg | 20% |
| Carbs | 0.41g | 54.4g | 18% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 7.91g | 10% |
| Vitamin A | 156µg | 74µg | 9% |
| Saturated fat | 3.557g | 5.486g | 9% |
| Vitamin B6 | 0.15mg | 0.051mg | 8% |
| Calories | 158kcal | 321kcal | 8% |
| Potassium | 132mg | 371mg | 7% |
| Polyunsaturated fat | 1.324g | 0.337g | 7% |
| Vitamin E | 1.08mg | 0.16mg | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Vitamin D | 55IU | 6IU | 6% |
| Zinc | 1.47mg | 0.94mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Monounsaturated fat | 4.324g | 2.427g | 5% |
| Phosphorus | 226mg | 253mg | 4% |
| Fats | 11.09g | 8.7g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.13mg | 0.09mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Sodium | 141mg | 127mg | 1% |
| Net carbs | 0.41g | 54.4g | N/A |
| Sugar | 0.4g | 54.4g | N/A |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.209mg | 0.112mg | 0% |
| Threonine | 0.641mg | 0.357mg | 0% |
| Isoleucine | 0.816mg | 0.479mg | 0% |
| Leucine | 1.146mg | 0.775mg | 0% |
| Lysine | 0.881mg | 0.627mg | 0% |
| Methionine | 0.421mg | 0.198mg | 0% |
| Phenylalanine | 0.737mg | 0.382mg | 0% |
| Valine | 0.94mg | 0.529mg | 0% |
| Histidine | 0.315mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +173.7% |
| Contains more CarbsCarbs | +13168.3% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
