Quail egg vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between quail egg and condensed milk
- Quail egg has more vitamin B12, iron, choline, selenium, vitamin B2, vitamin B5, and folate; however, condensed milk is higher in calcium.
- Quail egg covers your daily cholesterol needs 270% more than condensed milk.
- Condensed milk contains 19 times less iron than quail egg. Quail egg contains 3.65mg of iron, while condensed milk contains 0.19mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Egg, quail, whole, fresh, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1821.1% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +56.4% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +116.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +259.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +173.7% |
| Contains more CarbsCarbs | +13168.3% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 844mg | 34mg | 270% |
| Vitamin B12 | 1.58µg | 0.44µg | 48% |
| Iron | 3.65mg | 0.19mg | 43% |
| Choline | 263.4mg | 89.1mg | 32% |
| Selenium | 32µg | 14.8µg | 31% |
| Vitamin B2 | 0.79mg | 0.416mg | 29% |
| Calcium | 64mg | 284mg | 22% |
| Vitamin B5 | 1.761mg | 0.75mg | 20% |
| Carbs | 0.41g | 54.4g | 18% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 7.91g | 10% |
| Vitamin A | 156µg | 74µg | 9% |
| Saturated fat | 3.557g | 5.486g | 9% |
| Vitamin B6 | 0.15mg | 0.051mg | 8% |
| Calories | 158kcal | 321kcal | 8% |
| Potassium | 132mg | 371mg | 7% |
| Polyunsaturated fat | 1.324g | 0.337g | 7% |
| Vitamin E | 1.08mg | 0.16mg | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Vitamin D | 55IU | 6IU | 6% |
| Zinc | 1.47mg | 0.94mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Monounsaturated fat | 4.324g | 2.427g | 5% |
| Phosphorus | 226mg | 253mg | 4% |
| Fats | 11.09g | 8.7g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.13mg | 0.09mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Sodium | 141mg | 127mg | 1% |
| Net carbs | 0.41g | 54.4g | N/A |
| Sugar | 0.4g | 54.4g | N/A |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.209mg | 0.112mg | 0% |
| Threonine | 0.641mg | 0.357mg | 0% |
| Isoleucine | 0.816mg | 0.479mg | 0% |
| Leucine | 1.146mg | 0.775mg | 0% |
| Lysine | 0.881mg | 0.627mg | 0% |
| Methionine | 0.421mg | 0.198mg | 0% |
| Phenylalanine | 0.737mg | 0.382mg | 0% |
| Valine | 0.94mg | 0.529mg | 0% |
| Histidine | 0.315mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
26%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 54g)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 1.929g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Quail egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 810mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 14mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.