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  6. Quail egg vs. Condensed milk

Quail egg vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Quail egg and Condensed milk

  • Quail egg has more Vitamin B12, Iron, Choline, Selenium, Vitamin B2, Vitamin B5, and Folate, however, Condensed milk is higher in Calcium.
  • Quail egg covers your daily Cholesterol needs 270% more than Condensed milk.
  • Condensed milk contains 19 times less Iron than Quail egg. Quail egg contains 3.65mg of Iron, while Condensed milk contains 0.19mg.
  • Condensed milk has less Cholesterol.

Food varieties used in this article are Egg, quail, whole, fresh, raw and Milk, canned, condensed, sweetened.

Infographic

Quail egg vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
5
:
5
Condensed milk
Condensed milk
Contains more Iron +1821.1%
Contains more Zinc +56.4%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +116.2%
Contains more Calcium +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.9%
Contains more Potassium +181.1%
Equal in Sodium - 127
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1821.1%
Contains more Zinc +56.4%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +116.2%
Contains more Calcium +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.9%
Contains more Potassium +181.1%
Equal in Sodium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
3
Condensed milk
Condensed milk
Contains more Vitamin A +103.4%
Contains more Vitamin E +575%
Contains more Vitamin D +600%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +194.1%
Contains more Folate +500%
Contains more Vitamin B12 +259.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin K +100%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +103.4%
Contains more Vitamin E +575%
Contains more Vitamin D +600%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +194.1%
Contains more Folate +500%
Contains more Vitamin B12 +259.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Condensed milk
Condensed milk
Contains more Protein +65%
Contains more Fats +27.5%
Contains more Water +173.7%
Contains more Carbs +13168.3%
Contains more Other +66.4%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +65%
Contains more Fats +27.5%
Contains more Water +173.7%
Contains more Carbs +13168.3%
Contains more Other +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +292.9%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +292.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Condensed milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Condensed milk Opinion
Net carbs 0.41g 54.4g Condensed milk
Protein 13.05g 7.91g Quail egg
Fats 11.09g 8.7g Quail egg
Carbs 0.41g 54.4g Condensed milk
Calories 158kcal 321kcal Condensed milk
Sugar 0.4g 54.4g Quail egg
Calcium 64mg 284mg Condensed milk
Iron 3.65mg 0.19mg Quail egg
Magnesium 13mg 26mg Condensed milk
Phosphorus 226mg 253mg Condensed milk
Potassium 132mg 371mg Condensed milk
Sodium 141mg 127mg Condensed milk
Zinc 1.47mg 0.94mg Quail egg
Copper 0.062mg 0.015mg Quail egg
Manganese 0.038mg 0.006mg Quail egg
Selenium 32µg 14.8µg Quail egg
Vitamin A 543IU 267IU Quail egg
Vitamin A RAE 156µg 74µg Quail egg
Vitamin E 1.08mg 0.16mg Quail egg
Vitamin D 55IU 6IU Quail egg
Vitamin D 1.4µg 0.2µg Quail egg
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.13mg 0.09mg Quail egg
Vitamin B2 0.79mg 0.416mg Quail egg
Vitamin B3 0.15mg 0.21mg Condensed milk
Vitamin B5 1.761mg 0.75mg Quail egg
Vitamin B6 0.15mg 0.051mg Quail egg
Folate 66µg 11µg Quail egg
Vitamin B12 1.58µg 0.44µg Quail egg
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.209mg 0.112mg Quail egg
Threonine 0.641mg 0.357mg Quail egg
Isoleucine 0.816mg 0.479mg Quail egg
Leucine 1.146mg 0.775mg Quail egg
Lysine 0.881mg 0.627mg Quail egg
Methionine 0.421mg 0.198mg Quail egg
Phenylalanine 0.737mg 0.382mg Quail egg
Valine 0.94mg 0.529mg Quail egg
Histidine 0.315mg 0.214mg Quail egg
Cholesterol 844mg 34mg Condensed milk
Saturated Fat 3.557g 5.486g Quail egg
Monounsaturated Fat 4.324g 2.427g Quail egg
Polyunsaturated fat 1.324g 0.337g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
23%
Condensed milk
Minerals Daily Need Coverage Score
53%
Quail egg
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 54g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 810mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.