Quail meat vs. Cervelat — In-Depth Nutrition Comparison
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A recap on the differences between quail meat and cervelat
- Quail meat is higher in copper, vitamin B6, iron, phosphorus, and vitamin B3, yet cervelat is higher in vitamin B12, fats, and vitamin C.
- Cervelat covers your daily vitamin B12 needs 211% more than quail meat.
- Quail meat contains 3 times more copper than cervelat. While quail meat contains 0.507mg of copper, cervelat contains only 0.15mg.
- The amount of saturated fat in quail meat is lower.
- The glycemic index of quail meat is lower.
Food varieties used in this article are Quail, meat, and skin, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +172.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +1179.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 5.5µg | 211% |
| Sodium | 53mg | 1300mg | 54% |
| Copper | 0.507mg | 0.15mg | 40% |
| Saturated fat | 3.38g | 11.51g | 37% |
| Fats | 12.05g | 30.43g | 28% |
| Vitamin B6 | 0.6mg | 0.26mg | 26% |
| Iron | 3.97mg | 2.04mg | 24% |
| Phosphorus | 275mg | 111mg | 23% |
| Monounsaturated fat | 4.18g | 12.97g | 22% |
| Vitamin B3 | 7.538mg | 4.31mg | 20% |
| Vitamin B5 | 0.772mg | 15% | |
| Choline | 78.9mg | 14% | |
| Vitamin C | 6.1mg | 16.6mg | 12% |
| Polyunsaturated fat | 2.98g | 1.2g | 12% |
| Calories | 192kcal | 362kcal | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B1 | 0.244mg | 0.15mg | 8% |
| Selenium | 16.6µg | 20.3µg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.26mg | 0.33mg | 5% |
| Protein | 19.63g | 17.45g | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Cholesterol | 76mg | 74mg | 1% |
| Potassium | 216mg | 260mg | 1% |
| Zinc | 2.42mg | 2.56mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 10g | 4.8g | N/A |
| Calories per 10 g protein | 98kcal | 207kcal | N/A |
| Weight per 100 calories | 52g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.2 | N/A |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +54.2% |
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
| Contains more Mono. FatMonounsaturated fat | +210.3% |
