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  6. Quail meat vs. Lamb ribs

Quail meat vs. Lamb ribs — In-Depth Nutrition Comparison

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How are quail meat and lamb ribs different?

  • Quail meat is richer in copper, vitamin B6, iron, phosphorus, and vitamin B1, while lamb ribs is higher in vitamin B12, zinc, and selenium.
  • Lamb ribs covers your daily need for vitamin B12, 75% more than quail meat.
  • Quail meat contains 5 times more vitamin B6 than lamb ribs. Quail meat contains 0.6mg of vitamin B6, while lamb ribs contains 0.11mg.
  • Quail meat is lower in cholesterol.

Quail, meat, and skin, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Quail meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +148.1%
Contains more CopperCopper +340.9%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -27.4%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +44.2%
Contains more SeleniumSelenium +31.3%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +418.6%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Lamb ribs DV% diff.
Vitamin B12 0.43µg 2.23µg 75%
Copper 0.507mg 0.115mg 44%
Saturated fat 3.38g 12.77g 43%
Vitamin B6 0.6mg 0.11mg 38%
Iron 3.97mg 1.6mg 30%
Fats 12.05g 29.82g 27%
Monounsaturated fat 4.18g 12.52g 21%
Phosphorus 275mg 166mg 16%
Vitamin B1 0.244mg 0.09mg 13%
Zinc 2.42mg 3.49mg 10%
Selenium 16.6µg 21.8µg 9%
Calories 192kcal 359kcal 8%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Cholesterol 76mg 97mg 7%
Polyunsaturated fat 2.98g 2.17g 5%
Vitamin B3 7.538mg 6.75mg 5%
Vitamin B2 0.26mg 0.21mg 4%
Protein 19.63g 21.12g 3%
Vitamin B5 0.772mg 0.63mg 3%
Folate 8µg 15µg 2%
Potassium 216mg 271mg 2%
Vitamin E 0.1mg 1%
Sodium 53mg 73mg 1%
Calcium 13mg 22mg 1%
Magnesium 23mg 20mg 1%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.288mg 0.247mg 0%
Threonine 0.945mg 0.904mg 0%
Isoleucine 1.013mg 1.019mg 0%
Leucine 1.613mg 1.642mg 0%
Lysine 1.645mg 1.865mg 0%
Methionine 0.591mg 0.542mg 0%
Phenylalanine 0.826mg 0.86mg 0%
Valine 1.033mg 1.139mg 0%
Histidine 0.696mg 0.669mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +45.4%
Contains more FatsFats +147.5%
~equal in Protein ~21.12g
~equal in Carbs ~0g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains more Mono. FatMonounsaturated fat +199.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.