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  6. Quail meat vs. Liver

Quail meat vs. Liver — In-Depth Nutrition Comparison

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How are Quail meat and Liver different?

  • Liver is higher than Quail meat in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Folate, and Vitamin C.
  • Liver covers your daily need of Vitamin B12 760% more than Quail meat.
  • Quail meat is lower in Cholesterol.

Quail, meat and skin, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Quail meat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
6
Liver
Liver
Contains more Calcium +30%
Contains more Magnesium +64.3%
Contains more Phosphorus +14.1%
Contains more Potassium +44%
Contains more Iron +351.4%
Contains more Zinc +177.7%
Contains more Copper +25%
Contains more Manganese +1478.9%
Contains more Selenium +306.6%
Equal in Sodium - 49
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +30%
Contains more Magnesium +64.3%
Contains more Phosphorus +14.1%
Contains more Potassium +44%
Contains more Iron +351.4%
Contains more Zinc +177.7%
Contains more Copper +25%
Contains more Manganese +1478.9%
Contains more Selenium +306.6%
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
1
:
8
Liver
Liver
Contains more Vitamin A +7306.2%
Contains more Vitamin C +286.9%
Contains more Vitamin B2 +744.6%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +518.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +4241.9%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B6 - 0.57
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +7306.2%
Contains more Vitamin C +286.9%
Contains more Vitamin B2 +744.6%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +518.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +4241.9%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B6 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Liver
Liver
Contains more Fats +173.9%
Contains more Protein +32.6%
Contains more Carbs +∞%
Equal in Water - 64.32
Equal in Other - 1.5
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +173.9%
Contains more Protein +32.6%
Contains more Carbs +∞%
Equal in Water - 64.32
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +563.5%
Contains more Polyunsaturated fat +183.8%
Contains less Saturated Fat -58.3%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +563.5%
Contains more Polyunsaturated fat +183.8%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Liver Opinion
Net carbs 0g 3.76g Liver
Protein 19.63g 26.02g Liver
Fats 12.05g 4.4g Quail meat
Carbs 0g 3.76g Liver
Calories 192kcal 165kcal Quail meat
Calcium 13mg 10mg Quail meat
Iron 3.97mg 17.92mg Liver
Magnesium 23mg 14mg Quail meat
Phosphorus 275mg 241mg Quail meat
Potassium 216mg 150mg Quail meat
Sodium 53mg 49mg Liver
Zinc 2.42mg 6.72mg Liver
Copper 0.507mg 0.634mg Liver
Manganese 0.019mg 0.3mg Liver
Selenium 16.6µg 67.5µg Liver
Vitamin A 243IU 17997IU Liver
Vitamin A RAE 73µg 5405µg Liver
Vitamin C 6.1mg 23.6mg Liver
Vitamin B1 0.244mg 0.258mg Liver
Vitamin B2 0.26mg 2.196mg Liver
Vitamin B3 7.538mg 8.435mg Liver
Vitamin B5 0.772mg 4.774mg Liver
Vitamin B6 0.6mg 0.57mg Quail meat
Folate 8µg 163µg Liver
Vitamin B12 0.43µg 18.67µg Liver
Tryptophan 0.288mg 0.366mg Liver
Threonine 0.945mg 1.107mg Liver
Isoleucine 1.013mg 1.32mg Liver
Leucine 1.613mg 2.319mg Liver
Lysine 1.645mg 2.007mg Liver
Methionine 0.591mg 0.645mg Liver
Phenylalanine 0.826mg 1.274mg Liver
Valine 1.033mg 1.607mg Liver
Histidine 0.696mg 0.708mg Liver
Cholesterol 76mg 355mg Quail meat
Saturated Fat 3.38g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0.04g Liver
Monounsaturated Fat 4.18g 0.63g Quail meat
Polyunsaturated fat 2.98g 1.05g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
397%
Liver
Minerals Daily Need Coverage Score
64%
Quail meat
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 279mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.97g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.