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  6. Quail meat vs. Liver

Quail meat vs. Liver — In-Depth Nutrition Comparison

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How are quail meat and liver different?

  • Liver is higher than quail meat in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, folate, and vitamin C.
  • Liver covers your daily need for vitamin B12, 760% more than quail meat.
  • Quail meat is lower in cholesterol.

Quail, meat, and skin, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Quail meat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +14.1%
Contains more IronIron +351.4%
Contains more CopperCopper +25%
Contains more ZincZinc +177.7%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +306.6%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +286.9%
Contains more Vitamin AVitamin A +7304.1%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B12Vitamin B12 +4241.9%
Contains more FolateFolate +1937.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.258mg
~equal in Vitamin B6 ~0.57mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Liver DV% diff.
Vitamin B12 0.43µg 18.67µg 760%
Vitamin A 73µg 5405µg 592%
Iron 3.97mg 17.92mg 174%
Vitamin B2 0.26mg 2.196mg 149%
Selenium 16.6µg 67.5µg 93%
Cholesterol 76mg 355mg 93%
Vitamin B5 0.772mg 4.774mg 80%
Folate 8µg 163µg 39%
Zinc 2.42mg 6.72mg 39%
Vitamin C 6.1mg 23.6mg 19%
Copper 0.507mg 0.634mg 14%
Polyunsaturated fat 2.98g 1.05g 13%
Protein 19.63g 26.02g 13%
Manganese 0.019mg 0.3mg 12%
Fats 12.05g 4.4g 12%
Saturated fat 3.38g 1.41g 9%
Monounsaturated fat 4.18g 0.63g 9%
Vitamin B3 7.538mg 8.435mg 6%
Phosphorus 275mg 241mg 5%
Vitamin B6 0.6mg 0.57mg 2%
Potassium 216mg 150mg 2%
Magnesium 23mg 14mg 2%
Calories 192kcal 165kcal 1%
Vitamin B1 0.244mg 0.258mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Calcium 13mg 10mg 0%
Sodium 53mg 49mg 0%
Tryptophan 0.288mg 0.366mg 0%
Threonine 0.945mg 1.107mg 0%
Isoleucine 1.013mg 1.32mg 0%
Leucine 1.613mg 2.319mg 0%
Lysine 1.645mg 2.007mg 0%
Methionine 0.591mg 0.645mg 0%
Phenylalanine 0.826mg 1.274mg 0%
Valine 1.033mg 1.607mg 0%
Histidine 0.696mg 0.708mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0.03g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +173.9%
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +∞%
~equal in Water ~64.32g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +563.5%
Contains more Poly. FatPolyunsaturated fat +183.8%
Contains less Sat. FatSaturated fat -58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.