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  6. Rabbit Meat vs. Apple strudel

Rabbit Meat vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and apple strudel

  • Apple strudel has less vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, selenium, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 262% more than apple strudel.
  • Apple strudel contains 21 times less cholesterol than rabbit Meat. Rabbit Meat contains 123mg of cholesterol, while apple strudel contains 6mg.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Strudel, apple.

Infographic

Rabbit Meat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +1054.8%
Contains more CopperCopper +486.7%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +627.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1839.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more CholineCholine +646.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Apple strudel DV% diff.
Vitamin B12 6.51µg 0.22µg 262%
Protein 33.02g 3.3g 59%
Iron 4.85mg 0.42mg 55%
Cholesterol 123mg 6mg 39%
Vitamin B3 6.4mg 0.33mg 38%
Polyunsaturated fat 0.68g 5.315g 31%
Phosphorus 240mg 33mg 30%
Vitamin B6 0.34mg 0.046mg 23%
Zinc 2.38mg 0.19mg 20%
Choline 129.9mg 17.4mg 20%
Selenium 15.2µg 6.1µg 17%
Copper 0.176mg 0.03mg 16%
Carbs 0g 41.1g 14%
Fats 3.51g 11.2g 12%
Fiber 0g 2.2g 9%
Manganese 0.19mg 8%
Vitamin E 0.41mg 1.42mg 7%
Lysine 2.891mg 153mg 7%
Potassium 343mg 149mg 6%
Monounsaturated fat 0.95g 3.267g 6%
Folate 8µg 28µg 5%
Saturated fat 1.05g 2.044g 5%
Magnesium 31mg 9mg 5%
Vitamin B5 0.27mg 5%
Calories 173kcal 274kcal 5%
Sodium 45mg 135mg 4%
Vitamin B2 0.07mg 0.025mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.5µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.436mg 0.039mg 0%
Threonine 1.477mg 0.119mg 0%
Isoleucine 1.567mg 0.147mg 0%
Leucine 2.573mg 0.257mg 0%
Methionine 0.826mg 0.067mg 0%
Phenylalanine 1.355mg 0.151mg 0%
Valine 1.678mg 0.164mg 0%
Histidine 0.926mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +900.6%
Contains more WaterWater +41.1%
Contains more OtherOther +133.3%
Contains more FatsFats +219.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +681.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.