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  6. Rabbit Meat vs. Baker's yeast

Rabbit Meat vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and baker's yeast

  • Rabbit Meat has more vitamin B12, iron, and choline; however, baker's yeast is higher in folate, vitamin B1, vitamin B2, zinc, vitamin B3, and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than baker's yeast.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Leavening agents, yeast, baker's, compressed.

Infographic

Rabbit Meat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +49.2%
Contains more CopperCopper +18.9%
Contains more SeleniumSelenium +87.7%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +75.2%
Contains more ZincZinc +318.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -33.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +65000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +305.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +9712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Baker's yeast DV% diff.
Vitamin B12 6.51µg 0.01µg 271%
Folate 8µg 785µg 194%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 4.9mg 98%
Vitamin B2 0.07mg 1.13mg 82%
Zinc 2.38mg 9.97mg 69%
Protein 33.02g 8.4g 49%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 12.3mg 37%
Fiber 0g 8.1g 32%
Iron 4.85mg 3.25mg 20%
Choline 129.9mg 32mg 18%
Phosphorus 240mg 336mg 14%
Selenium 15.2µg 8.1µg 13%
Manganese 0.2mg 9%
Potassium 343mg 601mg 8%
Vitamin B6 0.34mg 0.43mg 7%
Carbs 0g 18.1g 6%
Polyunsaturated fat 0.68g 0.004g 5%
Saturated fat 1.05g 0.243g 4%
Calories 173kcal 105kcal 3%
Vitamin E 0.41mg 0mg 3%
Copper 0.176mg 0.148mg 3%
Magnesium 31mg 40mg 2%
Fats 3.51g 1.9g 2%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 18mg 19mg 0%
Monounsaturated fat 0.95g 1.047g 0%
Tryptophan 0.436mg 0.106mg 0%
Threonine 1.477mg 0.435mg 0%
Isoleucine 1.567mg 0.476mg 0%
Leucine 2.573mg 0.668mg 0%
Lysine 2.891mg 0.69mg 0%
Methionine 0.826mg 0.166mg 0%
Phenylalanine 1.355mg 0.407mg 0%
Valine 1.678mg 0.512mg 0%
Histidine 0.926mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +293.1%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +16900%
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.