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Rabbit Meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Beef tenderloin

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Choline, and Vitamin B6, however Beef tenderloin is richer in Zinc, Vitamin B2, and Selenium.
  • Rabbit Meat covers your daily Vitamin B12 needs 169% more than Beef tenderloin.
  • Beef tenderloin has 2 times less Vitamin B3 than Rabbit Meat. Rabbit Meat has 6.4mg of Vitamin B3, while Beef tenderloin has 3mg.
  • Beef tenderloin contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Rabbit Meat vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +55.9%
Contains more Calcium +100%
Contains more Magnesium +40.9%
Contains more Copper +43.1%
Contains more Phosphorus +18.2%
Contains less Sodium -21.1%
Contains more Zinc +69.3%
Equal in Potassium - 331
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Iron +55.9%
Contains more Calcium +100%
Contains more Magnesium +40.9%
Contains more Copper +43.1%
Contains more Phosphorus +18.2%
Contains less Sodium -21.1%
Contains more Zinc +69.3%
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +271.4%
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +271.4%
Equal in Folate - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
44
Beef tenderloin
Mineral Summary Score
59
Rabbit Meat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
143%
Beef tenderloin
Carbohydrates
0%
Rabbit Meat
0%
Beef tenderloin
Fats
16%
Rabbit Meat
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Beef tenderloin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.67g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef tenderloin Opinion
Calories 173 324 Beef tenderloin
Protein 33.02 23.9 Rabbit Meat
Fats 3.51 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 85 Beef tenderloin
Vitamin D 0 Rabbit Meat
Iron 4.85 3.11 Rabbit Meat
Calcium 18 9 Rabbit Meat
Potassium 343 331 Rabbit Meat
Magnesium 31 22 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.123 Rabbit Meat
Zinc 2.38 4.03 Beef tenderloin
Starch
Phosphorus 240 203 Rabbit Meat
Sodium 45 57 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.09 Beef tenderloin
Vitamin B2 0.07 0.26 Beef tenderloin
Vitamin B3 6.4 3 Rabbit Meat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.34 0.25 Rabbit Meat
Vitamin B12 6.51 2.46 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folate 8 8
Trans Fat
Saturated Fat 1.05 9.72 Rabbit Meat
Monounsaturated Fat 0.95 10.27 Beef tenderloin
Polyunsaturated fat 0.68 1 Beef tenderloin
Tryptophan 0.436 0.268 Rabbit Meat
Threonine 1.477 1.044 Rabbit Meat
Isoleucine 1.567 1.075 Rabbit Meat
Leucine 2.573 1.889 Rabbit Meat
Lysine 2.891 1.989 Rabbit Meat
Methionine 0.826 0.612 Rabbit Meat
Phenylalanine 1.355 0.933 Rabbit Meat
Valine 1.678 1.163 Rabbit Meat
Histidine 0.926 0.818 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.