Rabbit Meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and beef tenderloin
- Rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and vitamin B6; however, beef tenderloin is richer in zinc, vitamin B2, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 169% more than beef tenderloin.
- Beef tenderloin has 2 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while beef tenderloin has 3mg.
- Beef tenderloin contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -21.1% |
| Contains more ZincZinc | +69.3% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +600.9% |
| Contains more OtherOther | +49% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +981.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 2.46µg | 169% |
| Saturated fat | 1.05g | 9.72g | 39% |
| Fats | 3.51g | 24.6g | 32% |
| Monounsaturated fat | 0.95g | 10.27g | 23% |
| Iron | 4.85mg | 3.11mg | 22% |
| Vitamin B3 | 6.4mg | 3mg | 21% |
| Protein | 33.02g | 23.9g | 18% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Zinc | 2.38mg | 4.03mg | 15% |
| Selenium | 15.2µg | 22.9µg | 14% |
| Cholesterol | 123mg | 85mg | 13% |
| Calories | 173kcal | 324kcal | 8% |
| Choline | 129.9mg | 91mg | 7% |
| Vitamin B6 | 0.34mg | 0.25mg | 7% |
| Copper | 0.176mg | 0.123mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 240mg | 203mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 1g | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 45mg | 57mg | 1% |
| Potassium | 343mg | 331mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0.268mg | 0% |
| Threonine | 1.477mg | 1.044mg | 0% |
| Isoleucine | 1.567mg | 1.075mg | 0% |
| Leucine | 2.573mg | 1.889mg | 0% |
| Lysine | 2.891mg | 1.989mg | 0% |
| Methionine | 0.826mg | 0.612mg | 0% |
| Phenylalanine | 1.355mg | 0.933mg | 0% |
| Valine | 1.678mg | 1.163mg | 0% |
| Histidine | 0.926mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
44%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 8.67g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.