Rabbit Meat vs Beef tenderloin - In-Depth Nutrition Comparison
Significant differences between Rabbit Meat and Beef tenderloin
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Choline, and Vitamin B6, however Beef tenderloin is richer in Zinc, Vitamin B2, and Selenium.
- Rabbit Meat covers your daily Vitamin B12 needs 169% more than Beef tenderloin.
- Beef tenderloin has 2 times less Vitamin B3 than Rabbit Meat. Rabbit Meat has 6.4mg of Vitamin B3, while Beef tenderloin has 3mg.
- Beef tenderloin contains less Cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|