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Rabbit Meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Beef tenderloin

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Choline, and Vitamin B6, however Beef tenderloin is richer in Zinc, Vitamin B2, and Selenium.
  • Rabbit Meat covers your daily Vitamin B12 needs 169% more than Beef tenderloin.
  • Beef tenderloin has 2 times less Vitamin B3 than Rabbit Meat. Rabbit Meat has 6.4mg of Vitamin B3, while Beef tenderloin has 3mg.
  • Beef tenderloin contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Rabbit Meat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +55.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.2%
Contains less Sodium -21.1%
Contains more Copper +43.1%
Contains more Zinc +69.3%
Equal in Potassium - 331
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +100%
Contains more Iron +55.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.2%
Contains less Sodium -21.1%
Contains more Copper +43.1%
Contains more Zinc +69.3%
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +271.4%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +271.4%
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Beef tenderloin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef tenderloin Opinion
Net carbs 0g 0g
Protein 33.02g 23.9g Rabbit Meat
Fats 3.51g 24.6g Beef tenderloin
Carbs 0g 0g
Calories 173kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 9mg Rabbit Meat
Iron 4.85mg 3.11mg Rabbit Meat
Magnesium 31mg 22mg Rabbit Meat
Phosphorus 240mg 203mg Rabbit Meat
Potassium 343mg 331mg Rabbit Meat
Sodium 45mg 57mg Rabbit Meat
Zinc 2.38mg 4.03mg Beef tenderloin
Copper 0.176mg 0.123mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.09mg Beef tenderloin
Vitamin B2 0.07mg 0.26mg Beef tenderloin
Vitamin B3 6.4mg 3mg Rabbit Meat
Vitamin B5 mg 0.25mg Beef tenderloin
Vitamin B6 0.34mg 0.25mg Rabbit Meat
Folate 8µg 8µg
Vitamin B12 6.51µg 2.46µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.268mg Rabbit Meat
Threonine 1.477mg 1.044mg Rabbit Meat
Isoleucine 1.567mg 1.075mg Rabbit Meat
Leucine 2.573mg 1.889mg Rabbit Meat
Lysine 2.891mg 1.989mg Rabbit Meat
Methionine 0.826mg 0.612mg Rabbit Meat
Phenylalanine 1.355mg 0.933mg Rabbit Meat
Valine 1.678mg 1.163mg Rabbit Meat
Histidine 0.926mg 0.818mg Rabbit Meat
Cholesterol 123mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 1.05g 9.72g Rabbit Meat
Monounsaturated Fat 0.95g 10.27g Beef tenderloin
Polyunsaturated fat 0.68g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
44
Beef tenderloin
Mineral Summary Score
59
Rabbit Meat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
143%
Beef tenderloin
Carbohydrates
0%
Rabbit Meat
0%
Beef tenderloin
Fats
16%
Rabbit Meat
114%
Beef tenderloin

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.67g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.