Rabbit Meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and beef tenderloin
- Rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and vitamin B6; however, beef tenderloin is richer in zinc, vitamin B2, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 169% more than beef tenderloin.
- Beef tenderloin has 2 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while beef tenderloin has 3mg.
- Beef tenderloin contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -21.1% |
| Contains more ZincZinc | +69.3% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 2.46µg | 169% |
| Saturated fat | 1.05g | 9.72g | 39% |
| Fats | 3.51g | 24.6g | 32% |
| Monounsaturated fat | 0.95g | 10.27g | 23% |
| Iron | 4.85mg | 3.11mg | 22% |
| Vitamin B3 | 6.4mg | 3mg | 21% |
| Protein | 33.02g | 23.9g | 18% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Zinc | 2.38mg | 4.03mg | 15% |
| Selenium | 15.2µg | 22.9µg | 14% |
| Cholesterol | 123mg | 85mg | 13% |
| Calories | 173kcal | 324kcal | 8% |
| Choline | 129.9mg | 91mg | 7% |
| Vitamin B6 | 0.34mg | 0.25mg | 7% |
| Copper | 0.176mg | 0.123mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 240mg | 203mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 1g | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 45mg | 57mg | 1% |
| Potassium | 343mg | 331mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0.268mg | 0% |
| Threonine | 1.477mg | 1.044mg | 0% |
| Isoleucine | 1.567mg | 1.075mg | 0% |
| Leucine | 2.573mg | 1.889mg | 0% |
| Lysine | 2.891mg | 1.989mg | 0% |
| Methionine | 0.826mg | 0.612mg | 0% |
| Phenylalanine | 1.355mg | 0.933mg | 0% |
| Valine | 1.678mg | 1.163mg | 0% |
| Histidine | 0.926mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +600.9% |
| Contains more OtherOther | +49% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +981.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
