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Rabbit Meat vs Beefsteak - In-Depth Nutrition Comparison

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A recap on differences between Rabbit Meat and Beefsteak

  • Rabbit Meat has more Vitamin B12, Iron, Copper, and Vitamin B3, however Beefsteak is higher in Zinc, Selenium, Vitamin B6, and Vitamin B2.
  • Rabbit Meat covers your daily Vitamin B12 needs 159% more than Beefsteak.
  • Beefsteak contains 2 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Beefsteak contains 2mg.
  • Beefsteak has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rabbit Meat vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +142.5%
Contains more Calcium +260%
Contains more Magnesium +24%
Contains more Copper +122.8%
Contains less Sodium -18.2%
Contains more Zinc +122.7%
Equal in Potassium - 375
Equal in Phosphorus - 220
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +142.5%
Contains more Calcium +260%
Contains more Magnesium +24%
Contains more Copper +122.8%
Contains less Sodium -18.2%
Contains more Zinc +122.7%
Equal in Potassium - 375
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +26.8%
Contains more Vitamin B12 +142%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B12 +142%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Beefsteak
Mineral Summary Score
59
Rabbit Meat
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
128%
Beefsteak
Carbohydrates
0%
Rabbit Meat
0%
Beefsteak
Fats
16%
Rabbit Meat
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Beefsteak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beefsteak Opinion
Calories 173 134 Rabbit Meat
Protein 33.02 21.38 Rabbit Meat
Fats 3.51 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 67 Beefsteak
Vitamin D 0 3 Beefsteak
Iron 4.85 2 Rabbit Meat
Calcium 18 5 Rabbit Meat
Potassium 343 375 Beefsteak
Magnesium 31 25 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.079 Rabbit Meat
Zinc 2.38 5.3 Beefsteak
Starch
Phosphorus 240 220 Rabbit Meat
Sodium 45 55 Rabbit Meat
Vitamin A 0 6 Beefsteak
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 0.1 Beefsteak
Vitamin B1 0.02 0.075 Beefsteak
Vitamin B2 0.07 0.182 Beefsteak
Vitamin B3 6.4 5.048 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.543 Beefsteak
Vitamin B12 6.51 2.69 Rabbit Meat
Vitamin K 1.5 1.5
Folate 8 3 Rabbit Meat
Trans Fat 0.253 Rabbit Meat
Saturated Fat 1.05 1.875 Rabbit Meat
Monounsaturated Fat 0.95 2.354 Beefsteak
Polyunsaturated fat 0.68 0.189 Rabbit Meat
Tryptophan 0.436 0.262 Rabbit Meat
Threonine 1.477 1.099 Rabbit Meat
Isoleucine 1.567 1.09 Rabbit Meat
Leucine 2.573 2.011 Rabbit Meat
Lysine 2.891 2.247 Rabbit Meat
Methionine 0.826 0.621 Rabbit Meat
Phenylalanine 1.355 0.931 Rabbit Meat
Valine 1.678 1.152 Rabbit Meat
Histidine 0.926 0.868 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.