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Rabbit Meat vs Beefsteak - In-Depth Nutrition Comparison

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A recap on differences between Rabbit Meat and Beefsteak

  • Rabbit Meat has more Vitamin B12, Iron, Copper, and Vitamin B3, however Beefsteak is higher in Zinc, Selenium, Vitamin B6, and Vitamin B2.
  • Rabbit Meat covers your daily Vitamin B12 needs 159% more than Beefsteak.
  • Beefsteak contains 2 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Beefsteak contains 2mg.
  • Beefsteak has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rabbit Meat vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +142.5%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Copper +122.8%
Contains more Zinc +122.7%
Equal in Phosphorus - 220
Equal in Potassium - 375
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +260%
Contains more Iron +142.5%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Copper +122.8%
Contains more Zinc +122.7%
Equal in Phosphorus - 220
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +26.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +142%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin B3 +26.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +142%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Beefsteak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beefsteak Opinion
Net carbs 0g 0g
Protein 33.02g 21.38g Rabbit Meat
Fats 3.51g 5.36g Beefsteak
Carbs 0g 0g
Calories 173kcal 134kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 5mg Rabbit Meat
Iron 4.85mg 2mg Rabbit Meat
Magnesium 31mg 25mg Rabbit Meat
Phosphorus 240mg 220mg Rabbit Meat
Potassium 343mg 375mg Beefsteak
Sodium 45mg 55mg Rabbit Meat
Zinc 2.38mg 5.3mg Beefsteak
Copper 0.176mg 0.079mg Rabbit Meat
Vitamin A 0IU 6IU Beefsteak
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU 3IU Beefsteak
Vitamin D 0µg 0.1µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.075mg Beefsteak
Vitamin B2 0.07mg 0.182mg Beefsteak
Vitamin B3 6.4mg 5.048mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg 0.543mg Beefsteak
Folate 8µg 3µg Rabbit Meat
Vitamin B12 6.51µg 2.69µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Tryptophan 0.436mg 0.262mg Rabbit Meat
Threonine 1.477mg 1.099mg Rabbit Meat
Isoleucine 1.567mg 1.09mg Rabbit Meat
Leucine 2.573mg 2.011mg Rabbit Meat
Lysine 2.891mg 2.247mg Rabbit Meat
Methionine 0.826mg 0.621mg Rabbit Meat
Phenylalanine 1.355mg 0.931mg Rabbit Meat
Valine 1.678mg 1.152mg Rabbit Meat
Histidine 0.926mg 0.868mg Rabbit Meat
Cholesterol 123mg 67mg Beefsteak
Trans Fat g 0.253g Rabbit Meat
Saturated Fat 1.05g 1.875g Rabbit Meat
Monounsaturated Fat 0.95g 2.354g Beefsteak
Polyunsaturated fat 0.68g 0.189g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Beefsteak
Mineral Summary Score
59
Rabbit Meat
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
128%
Beefsteak
Carbohydrates
0%
Rabbit Meat
0%
Beefsteak
Fats
16%
Rabbit Meat
25%
Beefsteak

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.