Rabbit Meat vs Beefsteak - In-Depth Nutrition Comparison
A recap on differences between Rabbit Meat and Beefsteak
- Rabbit Meat has more Vitamin B12, Iron, Copper, and Vitamin B3, however Beefsteak is higher in Zinc, Selenium, Vitamin B6, and Vitamin B2.
- Rabbit Meat covers your daily Vitamin B12 needs 159% more than Beefsteak.
- Beefsteak contains 2 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Beefsteak contains 2mg.
- Beefsteak has less Cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|