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  6. Rabbit Meat vs. Blood sausage

Rabbit Meat vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and blood sausage?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, copper, choline, and zinc, yet blood sausage is richer in iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 230% higher.
  • Rabbit Meat has 11 times more phosphorus than blood sausage. Rabbit Meat has 240mg of phosphorus, while blood sausage has 22mg.
  • Rabbit Meat contains less saturated fat.

We used Game meat, rabbit, wild, cooked, stewed and Blood sausage types in this comparison.

Infographic

Rabbit Meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +802.6%
Contains more CopperCopper +340%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +990.9%
Contains less SodiumSodium -93.4%
Contains more IronIron +32%
~equal in Selenium ~15.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +551%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +78.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Blood sausage DV% diff.
Vitamin B12 6.51µg 1µg 230%
Saturated fat 1.05g 13.4g 56%
Fats 3.51g 34.5g 48%
Protein 33.02g 14.6g 37%
Monounsaturated fat 0.95g 15.9g 37%
Vitamin B3 6.4mg 1.2mg 33%
Phosphorus 240mg 22mg 31%
Sodium 45mg 680mg 28%
Vitamin B6 0.34mg 0.04mg 23%
Iron 4.85mg 6.4mg 19%
Polyunsaturated fat 0.68g 3.46g 19%
Copper 0.176mg 0.04mg 15%
Vitamin B5 0.6mg 12%
Zinc 2.38mg 1.3mg 10%
Choline 129.9mg 72.8mg 10%
Calories 173kcal 379kcal 10%
Potassium 343mg 38mg 9%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.07mg 0.13mg 5%
Magnesium 31mg 8mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin E 0.41mg 0.13mg 2%
Selenium 15.2µg 15.5µg 1%
Cholesterol 123mg 120mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 8µg 5µg 1%
Calcium 18mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 0g 1.29g N/A
Manganese 0.01mg 0%
Tryptophan 0.436mg 0.18mg 0%
Threonine 1.477mg 0.57mg 0%
Isoleucine 1.567mg 0.32mg 0%
Leucine 2.573mg 1.39mg 0%
Lysine 2.891mg 1.05mg 0%
Methionine 0.826mg 0.2mg 0%
Phenylalanine 1.355mg 0.82mg 0%
Valine 1.678mg 1.02mg 0%
Histidine 0.926mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +126.2%
Contains more WaterWater +29.7%
Contains more FatsFats +882.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1573.7%
Contains more Poly. FatPolyunsaturated fat +408.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.