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Rabbit Meat vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and bockwurst?

  • Rabbit Meat is higher in vitamin B12, iron, choline, and phosphorus, yet bockwurst is higher in vitamin K, vitamin B1, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 235% more.
  • Rabbit Meat has 4 times more iron than bockwurst. While rabbit Meat has 4.85mg of iron, bockwurst has only 1.15mg.
  • The amount of cholesterol in bockwurst is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Bockwurst, pork, veal, raw types in this article.

Infographic

Rabbit Meat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +27%
Contains more IronIron +321.7%
Contains more CopperCopper +76%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +34.5%
Contains more CalciumCalcium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B12Vitamin B12 +657%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +112.5%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bockwurst DV% diff.
Vitamin B12 6.51µg 0.86µg 235%
Vitamin K 1.5µg 70.2µg 57%
Tryptophan 0.436mg 153mg 54%
Iron 4.85mg 1.15mg 46%
Saturated fat 1.05g 10.256g 42%
Protein 33.02g 14.03g 38%
Fats 3.51g 25.87g 34%
Sodium 45mg 756mg 31%
Monounsaturated fat 0.95g 13.138g 30%
Vitamin B5 0.891mg 18%
Choline 129.9mg 46.4mg 15%
Vitamin B1 0.02mg 0.193mg 14%
Vitamin B2 0.07mg 0.233mg 13%
Polyunsaturated fat 0.68g 2.328g 11%
Phosphorus 240mg 169mg 10%
Cholesterol 123mg 93mg 10%
Copper 0.176mg 0.1mg 8%
Manganese 0.171mg 7%
Selenium 15.2µg 11.3µg 7%
Calories 173kcal 301kcal 6%
Vitamin B3 6.4mg 5.616mg 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Zinc 2.38mg 2.07mg 3%
Vitamin B6 0.34mg 0.378mg 3%
Potassium 343mg 270mg 2%
Folate 8µg 17µg 2%
Calcium 18mg 41mg 2%
Vitamin A 0µg 15µg 2%
Carbs 0g 2.95g 1%
Magnesium 31mg 26mg 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Vitamin E 0.41mg 0.38mg 0%
Threonine 1.477mg 0.613mg 0%
Isoleucine 1.567mg 0.677mg 0%
Leucine 2.573mg 1.107mg 0%
Lysine 2.891mg 1.166mg 0%
Methionine 0.826mg 0.333mg 0%
Phenylalanine 1.355mg 0.556mg 0%
Valine 1.678mg 0.767mg 0%
Histidine 0.926mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +135.4%
Contains more WaterWater +12.7%
Contains more FatsFats +637%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1282.9%
Contains more Poly. FatPolyunsaturated fat +242.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.