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Rabbit Meat vs Bockwurst - In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Bockwurst?

  • Rabbit Meat is higher in Vitamin B12, Iron, Choline, and Phosphorus, yet Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 235% more.
  • Rabbit Meat has 4 times more Iron than Bockwurst. While Rabbit Meat has 4.85mg of Iron, Bockwurst has only 1.15mg.
  • The amount of Cholesterol in Bockwurst is lower.

We used Game meat, rabbit, wild, cooked, stewed and Bockwurst, pork, veal, raw types in this article.

Infographic

Rabbit Meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +321.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +42%
Contains more Potassium +27%
Contains less Sodium -94%
Contains more Zinc +15%
Contains more Copper +76%
Contains more Calcium +127.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +321.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +42%
Contains more Potassium +27%
Contains less Sodium -94%
Contains more Zinc +15%
Contains more Copper +76%
Contains more Calcium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +657%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B6 +11.2%
Contains more Folate +112.5%
Contains more Vitamin K +4580%
Equal in Vitamin E - 0.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +657%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B6 +11.2%
Contains more Folate +112.5%
Contains more Vitamin K +4580%
Equal in Vitamin E - 0.38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 33.02g 14.03g Rabbit Meat
Fats 3.51g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 173kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Rabbit Meat
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 4.85mg 1.15mg Rabbit Meat
Magnesium 31mg 26mg Rabbit Meat
Phosphorus 240mg 169mg Rabbit Meat
Potassium 343mg 270mg Rabbit Meat
Sodium 45mg 756mg Rabbit Meat
Zinc 2.38mg 2.07mg Rabbit Meat
Copper 0.176mg 0.1mg Rabbit Meat
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.41mg 0.38mg Rabbit Meat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.02mg 0.193mg Bockwurst
Vitamin B2 0.07mg 0.233mg Bockwurst
Vitamin B3 6.4mg 5.616mg Rabbit Meat
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.34mg 0.378mg Bockwurst
Folate 8µg 17µg Bockwurst
Vitamin B12 6.51µg 0.86µg Rabbit Meat
Vitamin K 1.5µg 70.2µg Bockwurst
Tryptophan 0.436mg 153mg Bockwurst
Threonine 1.477mg 0.613mg Rabbit Meat
Isoleucine 1.567mg 0.677mg Rabbit Meat
Leucine 2.573mg 1.107mg Rabbit Meat
Lysine 2.891mg 1.166mg Rabbit Meat
Methionine 0.826mg 0.333mg Rabbit Meat
Phenylalanine 1.355mg 0.556mg Rabbit Meat
Valine 1.678mg 0.767mg Rabbit Meat
Histidine 0.926mg 0.513mg Rabbit Meat
Cholesterol 123mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 1.05g 10.256g Rabbit Meat
Monounsaturated Fat 0.95g 13.138g Bockwurst
Polyunsaturated fat 0.68g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
56
Bockwurst
Mineral Summary Score
59
Rabbit Meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
84%
Bockwurst
Carbohydrates
0%
Rabbit Meat
3%
Bockwurst
Fats
16%
Rabbit Meat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 711mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 9.206g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.