Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Wheat Bread

Rabbit Meat vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between rabbit Meat and wheat Bread?

  • Rabbit Meat is richer in vitamin B12 and choline, yet wheat Bread is richer in vitamin B1, selenium, vitamin B2, folate, fiber, and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than wheat Bread.

We used Game meat, rabbit, wild, cooked, stewed and Bread, wheat, toasted types in this comparison.

Infographic

Rabbit Meat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +18.6%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +90.3%
Contains more CalciumCalcium +816.7%
Contains more CopperCopper +12.5%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +487.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.25mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Wheat Bread DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.377mg 60%
Cholesterol 123mg 0mg 41%
Protein 33.02g 12.96g 40%
Vitamin B1 0.02mg 0.439mg 35%
Selenium 15.2µg 33.4µg 33%
Sodium 45mg 601mg 24%
Vitamin B2 0.07mg 0.382mg 24%
Folate 8µg 86µg 20%
Choline 129.9mg 22.1mg 20%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Calcium 18mg 165mg 15%
Vitamin B6 0.34mg 0.153mg 14%
Iron 4.85mg 4.09mg 10%
Vitamin B5 0.456mg 9%
Zinc 2.38mg 1.47mg 8%
Polyunsaturated fat 0.68g 1.72g 7%
Calories 173kcal 313kcal 7%
Magnesium 31mg 59mg 7%
Phosphorus 240mg 188mg 7%
Potassium 343mg 223mg 4%
Vitamin K 1.5µg 5.7µg 4%
Copper 0.176mg 0.198mg 2%
Vitamin E 0.41mg 0.24mg 1%
Fats 3.51g 4.27g 1%
Vitamin B3 6.4mg 6.25mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Saturated fat 1.05g 0.989g 0%
Monounsaturated fat 0.95g 1.019g 0%
Tryptophan 0.436mg 0.092mg 0%
Threonine 1.477mg 0.299mg 0%
Isoleucine 1.567mg 0.258mg 0%
Leucine 2.573mg 0.461mg 0%
Lysine 2.891mg 0.215mg 0%
Methionine 0.826mg 0.105mg 0%
Phenylalanine 1.355mg 0.315mg 0%
Valine 1.678mg 0.31mg 0%
Histidine 0.926mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +154.8%
Contains more WaterWater +153.3%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Poly. FatPolyunsaturated fat +152.9%
~equal in Saturated fat ~0.989g
~equal in Monounsaturated fat ~1.019g

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.