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  6. Rabbit Meat vs. Breadfruit

Rabbit Meat vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and breadfruit

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, breadfruit is richer in vitamin C and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Breadfruit, raw.

Infographic

Rabbit Meat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +798.1%
Contains more CopperCopper +109.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +2433.3%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -95.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +611.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1225.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Breadfruit DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.07g 64%
Iron 4.85mg 0.54mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.9mg 34%
Vitamin C 0mg 29mg 32%
Phosphorus 240mg 30mg 30%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 9.8mg 22%
Zinc 2.38mg 0.12mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.34mg 0.1mg 18%
Copper 0.176mg 0.084mg 10%
Carbs 0g 27.12g 9%
Vitamin B5 0.457mg 9%
Vitamin B1 0.02mg 0.11mg 8%
Saturated fat 1.05g 0.048g 5%
Fats 3.51g 0.23g 5%
Polyunsaturated fat 0.68g 0.066g 4%
Calories 173kcal 103kcal 4%
Potassium 343mg 490mg 4%
Manganese 0.06mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Folate 8µg 14µg 2%
Monounsaturated fat 0.95g 0.034g 2%
Sodium 45mg 2mg 2%
Vitamin E 0.41mg 0.1mg 2%
Vitamin K 1.5µg 0.5µg 1%
Magnesium 31mg 25mg 1%
Net carbs 0g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 0g 11g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0.052mg 0%
Isoleucine 1.567mg 0.064mg 0%
Leucine 2.573mg 0.065mg 0%
Lysine 2.891mg 0.037mg 0%
Methionine 0.826mg 0.01mg 0%
Phenylalanine 1.355mg 0.026mg 0%
Valine 1.678mg 0.047mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2986%
Contains more FatsFats +1426.1%
Contains more OtherOther +125.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2694.1%
Contains more Poly. FatPolyunsaturated fat +930.3%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.