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Rabbit Meat vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and butter cookie?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B6, choline, vitamin B3, phosphorus, and zinc, yet butter cookie is richer in vitamin B1 and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 256% higher.
  • Rabbit Meat has 20 times more choline than butter cookie. Rabbit Meat has 129.9mg of choline, while butter cookie has 6.5mg.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than butter cookie.

We used Game meat, rabbit, wild, cooked, stewed and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Rabbit Meat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +209%
Contains more IronIron +118.5%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +81%
Contains more CalciumCalcium +61.1%
Contains more CopperCopper +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1708.3%
Contains more CholineCholine +1898.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +378.6%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +441.3%
Contains more WaterWater +1234.1%
Contains more OtherOther +31.3%
Contains more FatsFats +435.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +481.3%
Contains more Poly. FatPolyunsaturated fat +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Butter cookie DV% diff.
Vitamin B12 6.51µg 0.36µg 256%
Protein 33.02g 6.1g 54%
Saturated fat 1.05g 11.051g 45%
Iron 4.85mg 2.22mg 33%
Vitamin B1 0.02mg 0.37mg 29%
Fats 3.51g 18.8g 24%
Carbs 0g 68.9g 23%
Vitamin B6 0.34mg 0.036mg 23%
Choline 129.9mg 6.5mg 22%
Phosphorus 240mg 102mg 20%
Vitamin B3 6.4mg 3.19mg 20%
Vitamin B2 0.07mg 0.335mg 20%
Vitamin A 0µg 165µg 18%
Zinc 2.38mg 0.38mg 18%
Folate 8µg 76µg 17%
Calories 173kcal 467kcal 15%
Selenium 15.2µg 8.4µg 12%
Monounsaturated fat 0.95g 5.522g 11%
Sodium 45mg 282mg 10%
Vitamin B5 0.488mg 10%
Manganese 0.17mg 7%
Potassium 343mg 111mg 7%
Magnesium 31mg 12mg 5%
Fiber 0g 0.8g 3%
Copper 0.176mg 0.2mg 3%
Polyunsaturated fat 0.68g 0.982g 2%
Vitamin D 0IU 16IU 2%
Cholesterol 123mg 117mg 2%
Vitamin D 0µg 0.4µg 2%
Calcium 18mg 29mg 1%
Vitamin E 0.41mg 0.58mg 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.436mg 0.084mg 0%
Threonine 1.477mg 0.215mg 0%
Isoleucine 1.567mg 0.277mg 0%
Leucine 2.573mg 0.471mg 0%
Lysine 2.891mg 0.308mg 0%
Methionine 0.826mg 0.131mg 0%
Phenylalanine 1.355mg 0.299mg 0%
Valine 1.678mg 0.315mg 0%
Histidine 0.926mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
35%
Butter cookie
Minerals Daily Need Coverage Score
55%
Rabbit Meat
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 10.001g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.