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Rabbit Meat vs. Camembert — In-Depth Nutrition Comparison

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How are rabbit Meat and camembert different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and copper, while camembert is higher in calcium and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 217% more than camembert.
  • Rabbit Meat contains 15 times more iron than camembert. Rabbit Meat contains 4.85mg of iron, while camembert contains 0.33mg.
  • Camembert is lower in cholesterol.
  • Camembert has a higher glycemic index (27) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Cheese, camembert types were used in this article.

Infographic

Rabbit Meat vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +1369.7%
Contains more CopperCopper +738.1%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +2055.6%
Contains more PhosphorusPhosphorus +44.6%
~equal in Zinc ~2.38mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +915.9%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +400.8%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +675%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +66.8%
Contains more WaterWater +18.5%
Contains more FatsFats +591.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +639.3%
~equal in Polyunsaturated fat ~0.724g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Camembert DV% diff.
Vitamin B12 6.51µg 1.3µg 217%
Saturated fat 1.05g 15.259g 65%
Iron 4.85mg 0.33mg 57%
Calcium 18mg 388mg 37%
Vitamin B3 6.4mg 0.63mg 36%
Sodium 45mg 842mg 35%
Fats 3.51g 24.26g 32%
Vitamin B2 0.07mg 0.488mg 32%
Vitamin B5 1.364mg 27%
Vitamin A 0µg 241µg 27%
Protein 33.02g 19.8g 26%
Choline 129.9mg 15.4mg 21%
Copper 0.176mg 0.021mg 17%
Cholesterol 123mg 72mg 17%
Phosphorus 240mg 347mg 15%
Monounsaturated fat 0.95g 7.023g 15%
Folate 8µg 62µg 14%
Vitamin B6 0.34mg 0.227mg 9%
Calories 173kcal 300kcal 6%
Potassium 343mg 187mg 5%
Magnesium 31mg 20mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.038mg 2%
Vitamin B1 0.02mg 0.028mg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.21mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Zinc 2.38mg 2.38mg 0%
Vitamin K 1.5µg 2µg 0%
Polyunsaturated fat 0.68g 0.724g 0%
Tryptophan 0.436mg 0.307mg 0%
Threonine 1.477mg 0.717mg 0%
Isoleucine 1.567mg 0.968mg 0%
Leucine 2.573mg 1.84mg 0%
Lysine 2.891mg 1.766mg 0%
Methionine 0.826mg 0.565mg 0%
Phenylalanine 1.355mg 1.105mg 0%
Valine 1.678mg 1.279mg 0%
Histidine 0.926mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
45%
Camembert
Minerals Daily Need Coverage Score
55%
Rabbit Meat
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 14.209g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.