Rabbit Meat vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and caper
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline; however, caper is higher in copper.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than caper.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +757.5% |
| Contains more IronIron | +190.4% |
| Contains more ZincZinc | +643.8% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more CopperCopper | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +881.6% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1898.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Sodium | 45mg | 2348mg | 100% |
| Protein | 33.02g | 2.36g | 61% |
| Cholesterol | 123mg | 0mg | 41% |
| Iron | 4.85mg | 1.67mg | 40% |
| Vitamin B3 | 6.4mg | 0.652mg | 36% |
| Phosphorus | 240mg | 10mg | 33% |
| Selenium | 15.2µg | 1.2µg | 25% |
| Vitamin B6 | 0.34mg | 0.023mg | 24% |
| Choline | 129.9mg | 6.5mg | 22% |
| Copper | 0.176mg | 0.374mg | 22% |
| Vitamin K | 1.5µg | 24.6µg | 19% |
| Zinc | 2.38mg | 0.32mg | 19% |
| Fiber | 0g | 3.2g | 13% |
| Potassium | 343mg | 40mg | 9% |
| Calories | 173kcal | 23kcal | 8% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Fats | 3.51g | 0.86g | 4% |
| Saturated fat | 1.05g | 0.233g | 4% |
| Polyunsaturated fat | 0.68g | 0.304g | 3% |
| Vitamin E | 0.41mg | 0.88mg | 3% |
| Manganese | 0.078mg | 3% | |
| Calcium | 18mg | 40mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Monounsaturated fat | 0.95g | 0.063g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 0g | 1.69g | N/A |
| Magnesium | 31mg | 33mg | 0% |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +1299.2% |
| Contains more FatsFats | +308.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1407.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
| Contains less Sat. FatSaturated fat | -77.8% |
