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Rabbit Meat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and cellophane noodles

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, phosphorus, vitamin B6, zinc, selenium, and copper, while cellophane noodles have more vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cellophane noodles.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rabbit Meat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +3330%
Contains more IronIron +123.5%
Contains more CopperCopper +117.3%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +39.4%
Contains more Vitamin B1Vitamin B1 +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +20537.5%
Contains more FatsFats +5750%
Contains more WaterWater +357.3%
Contains more OtherOther +677.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +3677.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cellophane noodles DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.16g 66%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Iron 4.85mg 2.17mg 34%
Phosphorus 240mg 32mg 30%
Carbs 0g 86.09g 29%
Vitamin B6 0.34mg 0.05mg 22%
Zinc 2.38mg 0.41mg 18%
Selenium 15.2µg 7.9µg 13%
Vitamin B1 0.02mg 0.15mg 11%
Copper 0.176mg 0.081mg 11%
Potassium 343mg 10mg 10%
Calories 173kcal 351kcal 9%
Magnesium 31mg 3mg 7%
Choline 129.9mg 93.2mg 7%
Saturated fat 1.05g 0.017g 5%
Vitamin B2 0.07mg 0mg 5%
Fats 3.51g 0.06g 5%
Manganese 0.1mg 4%
Polyunsaturated fat 0.68g 0.018g 4%
Folate 8µg 2µg 2%
Vitamin E 0.41mg 0.13mg 2%
Monounsaturated fat 0.95g 0.008g 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.1mg 2%
Sodium 45mg 10mg 2%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 25mg 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.436mg 0.002mg 0%
Threonine 1.477mg 0.005mg 0%
Isoleucine 1.567mg 0.007mg 0%
Leucine 2.573mg 0.013mg 0%
Lysine 2.891mg 0.011mg 0%
Methionine 0.826mg 0.002mg 0%
Phenylalanine 1.355mg 0.01mg 0%
Valine 1.678mg 0.008mg 0%
Histidine 0.926mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
9%
Cellophane noodles
Minerals Daily Need Coverage Score
55%
Rabbit Meat
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.033g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.