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  6. Rabbit Meat vs. Cervelat

Rabbit Meat vs. Cervelat — In-Depth Nutrition Comparison

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How are rabbit Meat and cervelat different?

  • Rabbit Meat is higher in vitamin B12, iron, phosphorus, and vitamin B3; however, cervelat is richer in vitamin B2, vitamin C, and vitamin B1.
  • Daily need coverage for sodium for cervelat is 55% higher.
  • Rabbit Meat contains 2 times more iron than cervelat. While rabbit Meat contains 4.85mg of iron, cervelat contains only 2.04mg.
  • Cervelat has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than cervelat (28).

Game meat, rabbit, wild, cooked, stewed and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Rabbit Meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +137.7%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +116.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +33.6%
~equal in Zinc ~2.56mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +300%
Contains more CholineCholine +64.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +371.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cervelat DV% diff.
Sodium 45mg 1300mg 55%
Saturated fat 1.05g 11.51g 48%
Vitamin B12 6.51µg 5.5µg 42%
Fats 3.51g 30.43g 41%
Iron 4.85mg 2.04mg 35%
Protein 33.02g 17.45g 31%
Monounsaturated fat 0.95g 12.97g 30%
Vitamin B2 0.07mg 0.33mg 20%
Phosphorus 240mg 111mg 18%
Vitamin C 0mg 16.6mg 18%
Cholesterol 123mg 74mg 16%
Vitamin B3 6.4mg 4.31mg 13%
Vitamin B1 0.02mg 0.15mg 11%
Choline 129.9mg 78.9mg 9%
Selenium 15.2µg 20.3µg 9%
Calories 173kcal 362kcal 9%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.34mg 0.26mg 6%
Vitamin D 0IU 44IU 6%
Magnesium 31mg 14mg 4%
Copper 0.176mg 0.15mg 3%
Polyunsaturated fat 0.68g 1.2g 3%
Zinc 2.38mg 2.56mg 2%
Folate 8µg 2µg 2%
Potassium 343mg 260mg 2%
Vitamin E 0.41mg 0.22mg 1%
Carbs 0g 3.33g 1%
Calcium 18mg 9mg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +89.2%
Contains more WaterWater +35.8%
Contains more FatsFats +767%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1265.3%
Contains more Poly. FatPolyunsaturated fat +76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.