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Rabbit Meat vs Cervelat - In-Depth Nutrition Comparison

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How are Rabbit Meat and Cervelat different?

  • Rabbit Meat is higher in Vitamin B12, Iron, Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B2, Vitamin C, and Vitamin B1.
  • Daily need coverage for Sodium from Cervelat is 55% higher.
  • Rabbit Meat contains 2 times more Iron than Cervelat. While Rabbit Meat contains 4.85mg of Iron, Cervelat contains only 2.04mg.
  • Cervelat has less Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Rabbit Meat vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +137.7%
Contains more Calcium +100%
Contains more Potassium +31.9%
Contains more Magnesium +121.4%
Contains more Copper +17.3%
Contains more Phosphorus +116.2%
Contains less Sodium -96.5%
Equal in Zinc - 2.56
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +137.7%
Contains more Calcium +100%
Contains more Potassium +31.9%
Contains more Magnesium +121.4%
Contains more Copper +17.3%
Contains more Phosphorus +116.2%
Contains less Sodium -96.5%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
87
Cervelat
Mineral Summary Score
59
Rabbit Meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
105%
Cervelat
Carbohydrates
0%
Rabbit Meat
3%
Cervelat
Fats
16%
Rabbit Meat
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1255mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cervelat Opinion
Calories 173 362 Cervelat
Protein 33.02 17.45 Rabbit Meat
Fats 3.51 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 123 74 Cervelat
Vitamin D 0 44 Cervelat
Iron 4.85 2.04 Rabbit Meat
Calcium 18 9 Rabbit Meat
Potassium 343 260 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugar 0 0.85 Rabbit Meat
Fiber 0 0
Copper 0.176 0.15 Rabbit Meat
Zinc 2.38 2.56 Cervelat
Starch
Phosphorus 240 111 Rabbit Meat
Sodium 45 1300 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.22 Rabbit Meat
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.02 0.15 Cervelat
Vitamin B2 0.07 0.33 Cervelat
Vitamin B3 6.4 4.31 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.26 Rabbit Meat
Vitamin B12 6.51 5.5 Rabbit Meat
Vitamin K 1.5 1.3 Rabbit Meat
Folate 8 2 Rabbit Meat
Trans Fat
Saturated Fat 1.05 11.51 Rabbit Meat
Monounsaturated Fat 0.95 12.97 Cervelat
Polyunsaturated fat 0.68 1.2 Cervelat
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 Rabbit Meat
Isoleucine 1.567 Rabbit Meat
Leucine 2.573 Rabbit Meat
Lysine 2.891 Rabbit Meat
Methionine 0.826 Rabbit Meat
Phenylalanine 1.355 Rabbit Meat
Valine 1.678 Rabbit Meat
Histidine 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.