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Rabbit Meat vs Cervelat - In-Depth Nutrition Comparison

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How are Rabbit Meat and Cervelat different?

  • Rabbit Meat is higher in Vitamin B12, Iron, Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B2, Vitamin C, and Vitamin B1.
  • Daily need coverage for Sodium from Cervelat is 55% higher.
  • Rabbit Meat contains 2 times more Iron than Cervelat. While Rabbit Meat contains 4.85mg of Iron, Cervelat contains only 2.04mg.
  • Cervelat has less Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Rabbit Meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +137.7%
Contains more Magnesium +121.4%
Contains more Phosphorus +116.2%
Contains more Potassium +31.9%
Contains less Sodium -96.5%
Contains more Copper +17.3%
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +100%
Contains more Iron +137.7%
Contains more Magnesium +121.4%
Contains more Phosphorus +116.2%
Contains more Potassium +31.9%
Contains less Sodium -96.5%
Contains more Copper +17.3%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Folate +300%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Folate +300%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 33.02g 17.45g Rabbit Meat
Fats 3.51g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 173kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Rabbit Meat
Fiber 0g 0g
Calcium 18mg 9mg Rabbit Meat
Iron 4.85mg 2.04mg Rabbit Meat
Magnesium 31mg 14mg Rabbit Meat
Phosphorus 240mg 111mg Rabbit Meat
Potassium 343mg 260mg Rabbit Meat
Sodium 45mg 1300mg Rabbit Meat
Zinc 2.38mg 2.56mg Cervelat
Copper 0.176mg 0.15mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.22mg Rabbit Meat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.02mg 0.15mg Cervelat
Vitamin B2 0.07mg 0.33mg Cervelat
Vitamin B3 6.4mg 4.31mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg 0.26mg Rabbit Meat
Folate 8µg 2µg Rabbit Meat
Vitamin B12 6.51µg 5.5µg Rabbit Meat
Vitamin K 1.5µg 1.3µg Rabbit Meat
Tryptophan 0.436mg mg Rabbit Meat
Threonine 1.477mg mg Rabbit Meat
Isoleucine 1.567mg mg Rabbit Meat
Leucine 2.573mg mg Rabbit Meat
Lysine 2.891mg mg Rabbit Meat
Methionine 0.826mg mg Rabbit Meat
Phenylalanine 1.355mg mg Rabbit Meat
Valine 1.678mg mg Rabbit Meat
Histidine 0.926mg mg Rabbit Meat
Cholesterol 123mg 74mg Cervelat
Trans Fat g g
Saturated Fat 1.05g 11.51g Rabbit Meat
Monounsaturated Fat 0.95g 12.97g Cervelat
Polyunsaturated fat 0.68g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
87
Cervelat
Mineral Summary Score
59
Rabbit Meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
105%
Cervelat
Carbohydrates
0%
Rabbit Meat
3%
Cervelat
Fats
16%
Rabbit Meat
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1255mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.