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  6. Rabbit Meat vs. Brunost

Rabbit Meat vs. Brunost — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and brunost

  • Rabbit Meat has more vitamin B12, iron, and vitamin B3; however, brunost is richer in vitamin B2, calcium, potassium, phosphorus, and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 170% more.
  • Rabbit Meat contains 9 times more iron than brunost. Rabbit Meat contains 4.85mg of iron, while brunost contains 0.52mg.
  • Rabbit Meat contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, gjetost.

Infographic

Rabbit Meat vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +832.7%
Contains more CopperCopper +120%
Contains more ZincZinc +108.8%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +310.8%
Contains more PhosphorusPhosphorus +85%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +169%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +1874.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brunost DV% diff.
Vitamin B12 6.51µg 2.42µg 170%
Vitamin B2 0.07mg 1.382mg 101%
Saturated fat 1.05g 19.16g 82%
Vitamin B5 3.351mg 67%
Iron 4.85mg 0.52mg 54%
Protein 33.02g 9.65g 47%
Fats 3.51g 29.51g 40%
Calcium 18mg 400mg 38%
Vitamin A 0µg 334µg 37%
Vitamin B3 6.4mg 0.813mg 35%
Potassium 343mg 1409mg 31%
Phosphorus 240mg 444mg 29%
Vitamin B1 0.02mg 0.315mg 25%
Choline 129.9mg 24%
Sodium 45mg 600mg 24%
Monounsaturated fat 0.95g 7.879g 17%
Calories 173kcal 466kcal 15%
Carbs 0g 42.65g 14%
Zinc 2.38mg 1.14mg 11%
Copper 0.176mg 0.08mg 11%
Cholesterol 123mg 94mg 10%
Magnesium 31mg 70mg 9%
Vitamin B6 0.34mg 0.271mg 5%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.68g 0.938g 2%
Manganese 0.04mg 2%
Selenium 15.2µg 14.5µg 1%
Vitamin K 1.5µg 1%
Folate 8µg 5µg 1%
Net carbs 0g 42.65g N/A
Tryptophan 0.436mg 0.135mg 0%
Threonine 1.477mg 0.393mg 0%
Isoleucine 1.567mg 0.519mg 0%
Leucine 2.573mg 0.992mg 0%
Lysine 2.891mg 0.814mg 0%
Methionine 0.826mg 0.318mg 0%
Phenylalanine 1.355mg 0.54mg 0%
Valine 1.678mg 0.765mg 0%
Histidine 0.926mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +242.2%
Contains more WaterWater +356.6%
Contains more FatsFats +740.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +729.4%
Contains more Poly. FatPolyunsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.