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  6. Rabbit Meat vs. Cherry

Rabbit Meat vs. Cherry — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and cherries

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, cherries have more vitamin A.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Cherries have a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cherries, sour, red, raw.

Infographic

Rabbit Meat vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Cherry
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +1415.6%
Contains more CopperCopper +69.2%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Cherry
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2029.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cherry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1g 64%
Iron 4.85mg 0.32mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Phosphorus 240mg 15mg 32%
Selenium 15.2µg 0µg 28%
Choline 129.9mg 6.1mg 23%
Vitamin B6 0.34mg 0.044mg 23%
Zinc 2.38mg 0.1mg 21%
Vitamin C 0mg 10mg 11%
Copper 0.176mg 0.104mg 8%
Vitamin A 0µg 64µg 7%
Fiber 0g 1.6g 6%
Calories 173kcal 50kcal 6%
Magnesium 31mg 9mg 5%
Potassium 343mg 173mg 5%
Fats 3.51g 0.3g 5%
Manganese 0.112mg 5%
Saturated fat 1.05g 0.068g 4%
Polyunsaturated fat 0.68g 0.09g 4%
Fructose 3.51g 4%
Carbs 0g 12.18g 4%
Vitamin B5 0.143mg 3%
Vitamin B2 0.07mg 0.04mg 2%
Sodium 45mg 3mg 2%
Vitamin E 0.41mg 0.07mg 2%
Monounsaturated fat 0.95g 0.082g 2%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin K 1.5µg 2.1µg 1%
Net carbs 0g 10.58g N/A
Calcium 18mg 16mg 0%
Sugar 0g 8.49g N/A
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +3202%
Contains more FatsFats +1070%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +1058.5%
Contains more Poly. FatPolyunsaturated fat +655.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.