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  6. Rabbit Meat vs. Condensed milk

Rabbit Meat vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and condensed milk?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, copper, and zinc, yet condensed milk is richer in vitamin B2 and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 253% higher.
  • Rabbit Meat has 30 times more vitamin B3 than condensed milk. Rabbit Meat has 6.4mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than condensed milk.

We used Game meat, rabbit, wild, cooked, stewed and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Rabbit Meat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +19.2%
Contains more IronIron +2452.6%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +153.2%
Contains less SodiumSodium -64.6%
Contains more CalciumCalcium +1477.8%
~equal in Potassium ~371mg
~equal in Phosphorus ~253mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +1379.5%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Condensed milk DV% diff.
Vitamin B12 6.51µg 0.44µg 253%
Iron 4.85mg 0.19mg 58%
Protein 33.02g 7.91g 50%
Vitamin B3 6.4mg 0.21mg 39%
Cholesterol 123mg 34mg 30%
Vitamin B2 0.07mg 0.416mg 27%
Calcium 18mg 284mg 27%
Vitamin B6 0.34mg 0.051mg 22%
Saturated fat 1.05g 5.486g 20%
Copper 0.176mg 0.015mg 18%
Carbs 0g 54.4g 18%
Vitamin B5 0.75mg 15%
Zinc 2.38mg 0.94mg 13%
Vitamin A 0µg 74µg 8%
Fats 3.51g 8.7g 8%
Choline 129.9mg 89.1mg 7%
Calories 173kcal 321kcal 7%
Vitamin B1 0.02mg 0.09mg 6%
Sodium 45mg 127mg 4%
Monounsaturated fat 0.95g 2.427g 4%
Vitamin C 0mg 2.6mg 3%
Phosphorus 240mg 253mg 2%
Vitamin E 0.41mg 0.16mg 2%
Polyunsaturated fat 0.68g 0.337g 2%
Folate 8µg 11µg 1%
Vitamin K 1.5µg 0.6µg 1%
Selenium 15.2µg 14.8µg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 343mg 371mg 1%
Magnesium 31mg 26mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.006mg 0%
Tryptophan 0.436mg 0.112mg 0%
Threonine 1.477mg 0.357mg 0%
Isoleucine 1.567mg 0.479mg 0%
Leucine 2.573mg 0.775mg 0%
Lysine 2.891mg 0.627mg 0%
Methionine 0.826mg 0.198mg 0%
Phenylalanine 1.355mg 0.382mg 0%
Valine 1.678mg 0.529mg 0%
Histidine 0.926mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +317.4%
Contains more WaterWater +126%
Contains more OtherOther +14.8%
Contains more FatsFats +147.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +101.8%
Contains more Mono. FatMonounsaturated fat +155.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.