Rabbit Meat vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and macaroon
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, choline, vitamin B6, and selenium; however, macaroon is richer in fiber.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than macaroon.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +491.5% |
| Contains more ZincZinc | +226% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +123.5% |
| Contains more CopperCopper | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +2809.1% |
| Contains more Vitamin B6Vitamin B6 | +254.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +1327.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +993.4% |
| Contains more WaterWater | +433.7% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +542.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Saturated fat | 1.05g | 20.099g | 87% |
| Protein | 33.02g | 3.02g | 60% |
| Iron | 4.85mg | 0.82mg | 50% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 0.22mg | 39% |
| Fats | 3.51g | 22.55g | 29% |
| Phosphorus | 240mg | 68mg | 25% |
| Choline | 129.9mg | 9.1mg | 22% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0g | 61.22g | 20% |
| Vitamin B6 | 0.34mg | 0.096mg | 19% |
| Zinc | 2.38mg | 0.73mg | 15% |
| Selenium | 15.2µg | 6.8µg | 15% |
| Calories | 173kcal | 460kcal | 14% |
| Copper | 0.176mg | 0.269mg | 10% |
| Sodium | 45mg | 241mg | 9% |
| Potassium | 343mg | 123mg | 6% |
| Monounsaturated fat | 0.95g | 1.61g | 2% |
| Folate | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.68g | 0.81g | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 0g | 45.16g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
5%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 19.049g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2)