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  6. Rabbit Meat vs. Coriander

Rabbit Meat vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and coriander?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline, yet coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than coriander.

We used Game meat, rabbit, wild, cooked, stewed and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Rabbit Meat vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +19.2%
Contains more IronIron +174%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1588.9%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +27.8%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +474.5%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +509.8%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Coriander DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 310µg 257%
Protein 33.02g 2.13g 62%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.77mg 39%
Vitamin A 0µg 337µg 37%
Vitamin B3 6.4mg 1.114mg 33%
Vitamin C 0mg 27mg 30%
Phosphorus 240mg 48mg 27%
Selenium 15.2µg 0.9µg 26%
Choline 129.9mg 12.8mg 21%
Manganese 0.426mg 19%
Zinc 2.38mg 0.5mg 17%
Vitamin B6 0.34mg 0.149mg 15%
Folate 8µg 62µg 14%
Vitamin E 0.41mg 2.5mg 14%
Fiber 0g 2.8g 11%
Vitamin B5 0.57mg 11%
Calories 173kcal 23kcal 8%
Vitamin B2 0.07mg 0.162mg 7%
Potassium 343mg 521mg 5%
Calcium 18mg 67mg 5%
Saturated fat 1.05g 0.014g 5%
Fats 3.51g 0.52g 5%
Copper 0.176mg 0.225mg 5%
Polyunsaturated fat 0.68g 0.04g 4%
Vitamin B1 0.02mg 0.067mg 4%
Monounsaturated fat 0.95g 0.275g 2%
Magnesium 31mg 26mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Sugar 0g 0.87g N/A
Sodium 45mg 46mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1450.2%
Contains more FatsFats +575%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +245.5%
Contains more Poly. FatPolyunsaturated fat +1600%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.