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  6. Rabbit Meat vs. Crackers

Rabbit Meat vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and crackers

  • Rabbit Meat has more vitamin B12, choline, and vitamin B6; however, crackers are richer in vitamin K, vitamin B1, vitamin B2, and folate.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than crackers.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Crackers, standard snack-type, regular.

Infographic

Rabbit Meat vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +20.3%
Contains more CopperCopper +69.2%
Contains more ZincZinc +385.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +126.9%
Contains more CalciumCalcium +566.7%
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1253.1%
Contains more Vitamin EVitamin E +639%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +1050%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Crackers DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 13.137g 83%
Vitamin K 1.5µg 69.3µg 57%
Protein 33.02g 6.64g 53%
Cholesterol 123mg 0mg 41%
Fats 3.51g 26.43g 35%
Vitamin B1 0.02mg 0.416mg 33%
Vitamin B2 0.07mg 0.456mg 30%
Sodium 45mg 726mg 30%
Choline 129.9mg 9.6mg 22%
Vitamin B6 0.34mg 0.063mg 21%
Manganese 0.491mg 21%
Folate 8µg 92µg 21%
Saturated fat 1.05g 5.562g 21%
Starch 49.69g 20%
Carbs 0g 61.3g 20%
Zinc 2.38mg 0.49mg 17%
Vitamin E 0.41mg 3.03mg 17%
Calories 173kcal 510kcal 17%
Selenium 15.2µg 6.7µg 15%
Monounsaturated fat 0.95g 6.553g 14%
Vitamin B3 6.4mg 4.352mg 13%
Iron 4.85mg 4.03mg 10%
Calcium 18mg 120mg 10%
Fiber 0g 2.3g 9%
Vitamin B5 0.417mg 8%
Copper 0.176mg 0.104mg 8%
Potassium 343mg 118mg 7%
Magnesium 31mg 18mg 3%
Phosphorus 240mg 248mg 1%
Net carbs 0g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.436mg 0.084mg 0%
Threonine 1.477mg 0.193mg 0%
Isoleucine 1.567mg 0.246mg 0%
Leucine 2.573mg 0.471mg 0%
Lysine 2.891mg 0.103mg 0%
Methionine 0.826mg 0.112mg 0%
Phenylalanine 1.355mg 0.331mg 0%
Valine 1.678mg 0.294mg 0%
Histidine 0.926mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +397.3%
Contains more WaterWater +1854.5%
Contains more FatsFats +653%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +589.8%
Contains more Poly. FatPolyunsaturated fat +1831.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.