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Rabbit Meat vs. Cream pie — In-Depth Nutrition Comparison

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Differences between rabbit Meat and cream pie

  • Rabbit Meat is higher than cream pie in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, zinc, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 266% higher.
  • Rabbit Meat has 17 times more vitamin B6 than cream pie. While rabbit Meat has 0.34mg of vitamin B6, cream pie has only 0.02mg.
  • Cream pie has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pie, chocolate creme, commercially prepared.

Infographic

Rabbit Meat vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +113%
Contains more IronIron +225.5%
Contains more CopperCopper +49.2%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +153.3%
Contains more CalciumCalcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B3Vitamin B3 +957.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +5325%
Contains more CholineCholine +625.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +695.7%
Contains more WaterWater +80.9%
Contains more OtherOther +94.4%
Contains more FatsFats +538.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cream pie DV% diff.
Vitamin B12 6.51µg 0.12µg 266%
Protein 33.02g 4.15g 58%
Saturated fat 1.05g 12.449g 52%
Iron 4.85mg 1.49mg 42%
Cholesterol 123mg 12mg 37%
Vitamin B3 6.4mg 0.605mg 36%
Fats 3.51g 22.41g 29%
Vitamin B6 0.34mg 0.02mg 25%
Phosphorus 240mg 79mg 23%
Choline 129.9mg 17.9mg 20%
Zinc 2.38mg 0.44mg 18%
Selenium 15.2µg 6µg 17%
Monounsaturated fat 0.95g 7.336g 16%
Carbs 0g 38.44g 13%
Sodium 45mg 266mg 10%
Calories 173kcal 353kcal 9%
Manganese 0.161mg 7%
Vitamin K 1.5µg 9.5µg 7%
Vitamin B1 0.02mg 0.087mg 6%
Copper 0.176mg 0.118mg 6%
Vitamin E 0.41mg 1.09mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.07mg 0.14mg 5%
Vitamin B5 0.232mg 5%
Potassium 343mg 161mg 5%
Calcium 18mg 66mg 5%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.68g 1.149g 3%
Folate 8µg 19µg 3%
Magnesium 31mg 19mg 3%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
14%
Cream pie
Minerals Daily Need Coverage Score
55%
Rabbit Meat
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 11.399g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 111mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.