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  6. Rabbit Meat vs. Custard

Rabbit Meat vs. Custard — In-Depth Nutrition Comparison

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Differences between rabbit Meat and custard

  • Rabbit Meat is higher than custard in vitamin B12, iron, vitamin B3, choline, vitamin B6, zinc, selenium, copper, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 250% higher.
  • Rabbit Meat has 48 times more vitamin B3 than custard. While rabbit Meat has 6.4mg of vitamin B3, custard has only 0.132mg.
  • Custard has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than custard (35).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Egg custards, dry mix, prepared with whole milk.

Infographic

Rabbit Meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +1326.5%
Contains more CopperCopper +486.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +153.3%
Contains more CalciumCalcium +672.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +4748.5%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +1151.9%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1000.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Custard DV% diff.
Vitamin B12 6.51µg 0.52µg 250%
Protein 33.02g 3.99g 58%
Iron 4.85mg 0.34mg 56%
Vitamin B3 6.4mg 0.132mg 39%
Cholesterol 123mg 51mg 24%
Choline 129.9mg 11.8mg 21%
Vitamin B6 0.34mg 0.064mg 21%
Zinc 2.38mg 0.51mg 17%
Selenium 15.2µg 6µg 17%
Phosphorus 240mg 130mg 16%
Copper 0.176mg 0.03mg 16%
Vitamin B5 0.699mg 14%
Calcium 18mg 139mg 12%
Vitamin B2 0.07mg 0.22mg 12%
Vitamin D 0IU 47IU 6%
Carbs 0g 17.6g 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Potassium 343mg 207mg 4%
Magnesium 31mg 16mg 4%
Saturated fat 1.05g 2.032g 4%
Calories 173kcal 122kcal 3%
Vitamin B1 0.02mg 0.061mg 3%
Polyunsaturated fat 0.68g 0.312g 2%
Sodium 45mg 84mg 2%
Vitamin E 0.41mg 0.06mg 2%
Fats 3.51g 4g 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Manganese 0.007mg 0%
Folate 8µg 9µg 0%
Monounsaturated fat 0.95g 1.127g 0%
Tryptophan 0.436mg 0.082mg 0%
Threonine 1.477mg 0.192mg 0%
Isoleucine 1.567mg 0.207mg 0%
Leucine 2.573mg 0.337mg 0%
Lysine 2.891mg 0.214mg 0%
Methionine 0.826mg 0.091mg 0%
Phenylalanine 1.355mg 0.173mg 0%
Valine 1.678mg 0.233mg 0%
Histidine 0.926mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +727.6%
Contains more OtherOther +118.8%
Contains more FatsFats +14%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +117.9%
Contains more Mono. FatMonounsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.