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  6. Rabbit Meat vs. Dulce de Leche

Rabbit Meat vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and dulce de Leche?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, and copper, yet dulce de Leche is richer in vitamin B2 and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 258% higher.
  • Rabbit Meat has 44 times more copper than dulce de Leche. Rabbit Meat has 0.176mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than dulce de Leche.

We used Game meat, rabbit, wild, cooked, stewed and Dulce de Leche types in this comparison.

Infographic

Rabbit Meat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +2752.9%
Contains more CopperCopper +4300%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +463%
Contains more CalciumCalcium +1294.4%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Dulce de Leche DV% diff.
Vitamin B12 6.51µg 0.31µg 258%
Iron 4.85mg 0.17mg 59%
Protein 33.02g 6.84g 52%
Vitamin B3 6.4mg 0.21mg 39%
Cholesterol 123mg 29mg 31%
Vitamin B2 0.07mg 0.405mg 26%
Vitamin B6 0.34mg 0.016mg 25%
Calcium 18mg 251mg 23%
Selenium 15.2µg 2.7µg 23%
Copper 0.176mg 0.004mg 19%
Carbs 0g 55.35g 18%
Vitamin B5 0.835mg 17%
Saturated fat 1.05g 4.534g 16%
Zinc 2.38mg 0.79mg 14%
Vitamin A 0µg 74µg 8%
Choline 129.9mg 89.1mg 7%
Calories 173kcal 315kcal 7%
Phosphorus 240mg 193mg 7%
Fats 3.51g 7.35g 6%
Sodium 45mg 129mg 4%
Monounsaturated fat 0.95g 2.143g 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 31mg 22mg 2%
Polyunsaturated fat 0.68g 0.375g 2%
Vitamin E 0.41mg 0.2mg 1%
Folate 8µg 11µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 55.35g N/A
Potassium 343mg 350mg 0%
Sugar 0g 49.74g N/A
Manganese 0.002mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.364g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +382.7%
Contains more WaterWater +113.8%
Contains more OtherOther +20%
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains more Mono. FatMonounsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.