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Rabbit Meat vs. Eggnog — In-Depth Nutrition Comparison

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How are rabbit Meat and eggnog different?

  • Rabbit Meat is higher than eggnog in vitamin B12, iron, vitamin B3, vitamin B6, selenium, phosphorus, copper, zinc, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 253% more than eggnog.
  • Rabbit Meat contains 61 times more vitamin B3 than eggnog. Rabbit Meat contains 6.4mg of vitamin B3, while eggnog contains 0.105mg.
  • Eggnog is lower in cholesterol.
  • Eggnog has a higher glycemic index (55) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Eggnog types were used in this article.

Infographic

Rabbit Meat vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +2325%
Contains more CopperCopper +1253.8%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +261.9%
Contains more CalciumCalcium +622.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +5995.2%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +1346.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +700%
Contains more CholineCholine +148.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +625.7%
Contains more OtherOther +213.4%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +243.4%
Contains more Mono. FatMonounsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Eggnog DV% diff.
Vitamin B12 6.51µg 0.45µg 253%
Iron 4.85mg 0.2mg 58%
Protein 33.02g 4.55g 57%
Vitamin B3 6.4mg 0.105mg 39%
Vitamin B6 0.34mg 0.05mg 22%
Cholesterol 123mg 59mg 21%
Selenium 15.2µg 4.2µg 20%
Phosphorus 240mg 109mg 19%
Copper 0.176mg 0.013mg 18%
Zinc 2.38mg 0.46mg 17%
Choline 129.9mg 52.2mg 14%
Calcium 18mg 130mg 11%
Vitamin B2 0.07mg 0.19mg 9%
Vitamin B5 0.417mg 8%
Saturated fat 1.05g 2.591g 7%
Vitamin A 0µg 59µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 343mg 165mg 5%
Calories 173kcal 88kcal 4%
Carbs 0g 8.05g 3%
Polyunsaturated fat 0.68g 0.198g 3%
Magnesium 31mg 19mg 3%
Vitamin C 0mg 1.5mg 2%
Folate 8µg 1µg 2%
Vitamin K 1.5µg 0.3µg 1%
Monounsaturated fat 0.95g 1.302g 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin E 0.41mg 0.21mg 1%
Fats 3.51g 4.19g 1%
Net carbs 0g 8.05g N/A
Sugar 0g 8.05g N/A
Sodium 45mg 54mg 0%
Manganese 0.005mg 0%
Tryptophan 0.436mg 0.085mg 0%
Threonine 1.477mg 0.201mg 0%
Isoleucine 1.567mg 0.237mg 0%
Leucine 2.573mg 0.383mg 0%
Lysine 2.891mg 0.257mg 0%
Methionine 0.826mg 0.12mg 0%
Phenylalanine 1.355mg 0.225mg 0%
Valine 1.678mg 0.289mg 0%
Histidine 0.926mg 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
17%
Eggnog
Minerals Daily Need Coverage Score
55%
Rabbit Meat
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.541g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.