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  6. Rabbit Meat vs. Fajita

Rabbit Meat vs. Fajita — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and fajita

  • Rabbit Meat has more vitamin B12, iron, copper, choline, vitamin B3, and zinc; however, fajita has more vitamin B2 and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 249% higher.
  • Fajita has 6 times less copper than rabbit Meat. Rabbit Meat has 0.176mg of copper, while fajita has 0.03mg.
  • Fajita is lower in cholesterol.
  • Fajita has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and USDA Commodity, chicken fajita strips, frozen.

Infographic

Rabbit Meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +389.9%
Contains more CopperCopper +486.7%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.4%
Contains more PhosphorusPhosphorus +15.4%
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B12Vitamin B12 +1105.6%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +100%
Contains more CholineCholine +91.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B6Vitamin B6 +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fajita DV% diff.
Vitamin B12 6.51µg 0.54µg 249%
Iron 4.85mg 0.99mg 48%
Sodium 45mg 799mg 33%
Protein 33.02g 18.56g 29%
Copper 0.176mg 0.03mg 16%
Vitamin B5 0.726mg 15%
Cholesterol 123mg 88mg 12%
Choline 129.9mg 67.8mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Vitamin B3 6.4mg 4.779mg 10%
Zinc 2.38mg 1.37mg 9%
Vitamin B1 0.02mg 0.1mg 7%
Phosphorus 240mg 277mg 5%
Vitamin B6 0.34mg 0.387mg 4%
Monounsaturated fat 0.95g 2.333g 3%
Polyunsaturated fat 0.68g 1.089g 3%
Fats 3.51g 5.73g 3%
Manganese 0.066mg 3%
Selenium 15.2µg 16.7µg 3%
Saturated fat 1.05g 1.596g 2%
Calories 173kcal 135kcal 2%
Potassium 343mg 284mg 2%
Magnesium 31mg 22mg 2%
Vitamin E 0.41mg 0.22mg 1%
Vitamin K 1.5µg 0.2µg 1%
Folate 8µg 4µg 1%
Calcium 18mg 13mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Tryptophan 0.436mg 0.2mg 0%
Threonine 1.477mg 0.452mg 0%
Isoleucine 1.567mg 0.813mg 0%
Leucine 2.573mg 1.56mg 0%
Lysine 2.891mg 1.857mg 0%
Methionine 0.826mg 0.552mg 0%
Phenylalanine 1.355mg 0.763mg 0%
Valine 1.678mg 0.847mg 0%
Histidine 0.926mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +145.6%
Contains more Poly. FatPolyunsaturated fat +60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.