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  6. Rabbit Meat vs. Sea bass

Rabbit Meat vs. Sea bass — In-Depth Nutrition Comparison

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How are rabbit Meat and sea bass different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, zinc, and copper; however, sea bass is richer in selenium and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 88% higher.
  • Rabbit Meat contains 5 times more zinc than sea bass. While rabbit Meat contains 2.38mg of zinc, sea bass contains only 0.51mg.
  • Sea bass has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Rabbit Meat vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +349.1%
Contains more CopperCopper +340%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -48.9%
Contains more MagnesiumMagnesium +64.5%
Contains more SeleniumSelenium +207.9%
~equal in Calcium ~19mg
~equal in Potassium ~328mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B12Vitamin B12 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sea bass DV% diff.
Vitamin B12 6.51µg 4.41µg 88%
Selenium 15.2µg 46.8µg 57%
Iron 4.85mg 1.08mg 47%
Vitamin B3 6.4mg 2.558mg 24%
Choline 129.9mg 24%
Protein 33.02g 22.73g 21%
Vitamin B5 0.865mg 17%
Zinc 2.38mg 0.51mg 17%
Copper 0.176mg 0.04mg 15%
Vitamin B1 0.02mg 0.115mg 8%
Cholesterol 123mg 103mg 7%
Magnesium 31mg 51mg 5%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin A 0µg 31µg 3%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 0.65g 2%
Polyunsaturated fat 0.68g 1.005g 2%
Calories 173kcal 124kcal 2%
Sodium 45mg 88mg 2%
Phosphorus 240mg 254mg 2%
Manganese 0.019mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 10µg 1%
Fats 3.51g 2.99g 1%
Calcium 18mg 19mg 0%
Potassium 343mg 328mg 0%
Vitamin B6 0.34mg 0.346mg 0%
Monounsaturated fat 0.95g 0.846g 0%
Tryptophan 0.436mg 0.255mg 0%
Threonine 1.477mg 0.997mg 0%
Isoleucine 1.567mg 1.047mg 0%
Leucine 2.573mg 1.848mg 0%
Lysine 2.891mg 2.088mg 0%
Methionine 0.826mg 0.673mg 0%
Phenylalanine 1.355mg 0.887mg 0%
Valine 1.678mg 1.171mg 0%
Histidine 0.926mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +17.4%
Contains more OtherOther +128.3%
Contains more WaterWater +19.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +12.3%
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.